Tar Pit In Praise of Dolly

Date: 2026-08-29
AO: Tar Pit
Q: Panhandle ,
PAX: Beaker, Big Mac, Da Vinci, Portage, Panhandle, T-bone
FNGs: None
COUNT: 6
Conditions: warm and lovely

WOR: SSHs, arm circles, abe vigodas, arm stretches

The Thang:
Ladder EMOM where at each set starts with a number of reps for two exercises. PAX increases reps each minute until failure and then run a circuit. When the come back, they start a spittoon of exercise. Exercises were:

– Thrusters/BBSs (start with 8); spittoon of 400 curls
– Blockees/Lunges (start with 6); spittoon of 600 crunches
– Merkins/Squats (start with 10, increase by 2); spittoon of 300 overhead press – Coupon swings/leg lefts (start w/10); spittoon of 600 rows – WWIII Situps/Block merkins (start with 8); spittoon of 600 flutters

Moleskine: listened to Dolly Parton’s “https://www.youtube.com/watch?v=YsLZGwbM-Vg”

Tags: Tar Pit, Beaker, Big Mac, Da Vinci, Portage, Panhandle, T-bone