Tar Pit Tar Pit – Ironpax week 0 – DJ Keller WOD

Date: 2026-08-31
AO: Tar Pit
Q: T-bone ,
PAX: Beaker, Chuck, Big Mac, Oompa, Spit Valve, Jolly, Tortuga, Mall Cop, SAGA, Panhandle, T-bone FNGs: None
COUNT: 11
Conditions: overcast

WOR: :heavy_check_mark:

The Thang: DJ Keller WOD
4 rounds for time:
5 blockees
11 WW3 sit-ups
26 thrusters
31 lunges (2:1)
141 yard run

Moleskine: Dolly Parton – In the Sweet By and By

Tags: Tar Pit, Beaker, Chuck, Big Mac, Oompa, Spit Valve, Jolly, Tortuga, Mall Cop, SAGA, Panhandle, T-bone