Date: 2026-08-31
AO: North Beach
Q: Brainfog ,
PAX: Brainfog, Dumpster, Crack, Manhole, Lakers, Too Big To Fail (TBTF), Stock boy FNGs:
COUNT: 7
Conditions:
Cool and gloomy with a little rain
Warm up:
Ssh
Abe vigoda
Tie fighters
Good mornings
Goof balls
The Thang:
Part 1 – Skate park circuit:
Pacer- 30x Dips with bag
Clean and throw onto ramps
Incline merkins on small ramps
Derkins on small ramp
Wall sits with bag
Rocky Balboas on steps
Clean and throw onto ramps
Part 2 – Ladder Challenge:
Cone 4: 25 dead lifts
Cone 3: 25 bent over rows
Cone 2: 25 15 shoulder press
Cone 1: 3 get ups
Cones set in a line, clean-throw to furthest cone.
Do exercise,
Bear crawl drag back to 2nd furthest cone,
Do exercise
Bear crawl 3rd, etc. back to baseline.
Repeat and take off the last cone each round.
Props to Stock boy for completing this 💪
Moleskine:
Everyone makes mistakes. Learn what you can and move on.
Tags: North Beach, Brainfog, Dumpster, Crack, Manhole, Lakers, Too Big To Fail (TBTF), Stock boy
F3 Wheaton 