Dark Room Something Old, Something New, Something Borrowed…

Date: 2026-09-03
AO: Dark Room
Q: Crack ,
PAX: Crack, Framed, Beaker, LeMond, Brainfog, Body Double, Toto, perculator FNGs: None
COUNT: 8
Conditions: More August weather than September weather. Warm, humid, dark.

WOR: SSH IC – 20, Abe Vigodas IC – 10, Tie Fighters IC – 10, mosey around parking lot

The Thang, Pt. 1:
4 Corners: 25 reps each corner, carry coupons to next location (3 rounds) 1. Curls for the Girls
2. Overhead Press
3. Derkins
4. Big Boi Situps

The Thang, Pt. 2:
Welsh Dragons! New for some, blocked from others’ memories.
Bear Crawl 4 paces, 1 merkin, 1 plank jack, 1 shoulder tap (both sides). Repeat adding one rep to each exercise (except bear crawl)

But Wait, There’s More!!
Mini-Dora on the steep side of Hack Saw Ridge
50 merkins
100 BBSU
150 Squats
Duck the rope on your way up and down the hill.

Moleskine: I feel like I’m on repeat, but it’s for a good reason…
“You do not rise to the level of your goals, you fail (or fall) to the level of your systems.” – James Clear, from Atomic Habits.

Tags: Dark Room, Crack, Framed, Beaker, LeMond, Brainfog, Body Double, Toto, perculator