Mastodon Who loves BURPREEs?

Date: 2026-09-22
AO: Mastodon
Q: LeMond ,
PAX: LeMond, Endo, Beaker, Mr Roboto, Audible, Sparrow, Stock boy, Tenderfoot, Da Vinci, Happy Feet FNGs: None
COUNT: 10
– Warmorama:
– Motivators from 7
– Tappy Taps
– Side leg raises
– Monkey Humpers
– Arm circles forwards and backwards.
– Agility at parking lot:
– Along parking lot lines
– Zig zag side-to-side hops, feet together; 15 ballerina Squats, then back the same way – Zig zag single leg hops on L; 15 ballerina Squats, then back on R
– Backwards feet together zig-zag hops; 15 ballerina Squats, then back the same way
– Backwards zig zag single-leg hops on R; 15 ballerina Squats, then back on the L – Bent-over reaches: 10 on each leg, slow.
– Balance:
– Stand toe to heel, 1-min hold, eyes closed.
– Sand on one left leg, 1-min hold, eyes closed
– Stand on right leg, 1-min hold, eyes closed
– Relay race across parking lot
– Winning team does 5 burprees, losing team does 10
– Burprees:
– A regular burpee that starts with an Imperial Walker.
– In the field: Doggie Paddles:
– In Dog (hands and knees). Extend opposite arm and leg at same time. In cadence, 1 – left arm and right leg extend, 2 – return to Dog, 3 – extend right arm left leg, 4 – return to Dog = 1 complete exercise. – Main Thang: 3 rounds
– Round 1:
– 10 Table Presses
– 20 dips
– Broad Jump Burpees to the cones
– Bear crawl back
– Round 2:
– 10 Table Presses
– 20 dips
– Bear crawl to the cones,
– 10 burprees
– mosey back
– Round 3:
– 10 table presses
– 20 dips
– Broad jump to the cones
– 10 Prisoner Cell Merkin Burpees aka PCMBs (3 merkins per burpee) – Mosey back
– Mary
– Crab Rollovers
– Box cutters
– Moleskin: modifying behavior, not just apologizing
– I was grumpy on Saturday morning.
– Rather than jumping to an apology, I did a mental reset and became more aware of my attitude and responses. – Too many apologies weaken them.
– The wife noted later that evening that I was grumpy in the morning but I recovered.

Tags: Mastodon, LeMond, Endo, Beaker, Mr Roboto, Audible, Sparrow, Stock boy, Tenderfoot, Da Vinci, Happy Feet