Date: 2026-09-23
AO: Tar Pit
Q: Tortuga ,
PAX: Tortuga, Panhandle, Too Big To Fail (TBTF), Sparrow, Oompa, Da Vinci FNGs:
COUNT: 6
Conditions: beautiful
WOR: silent motivators, stretching
The Thang: scout run to the north end of the lake,
Dora: 100 one legged pickle pointers, 200 leg raises, 300 side plank raises
Mosey to practice field with some slow squats along the way – 5 slow squats. Jump squats for the six 100 4-count flutter kicks
Lunge and crunchy frog ladder: 5 yards and 5 crunchy frogs, 10 yards and 10 crunchy frogs, up to 20 Sprint to Bernie ladder increasing by 5 yards each round
Mary
Moleskine: confess (without excuses), ask for forgiveness, repent (turn from that sin)
Tags: Tar Pit, Tortuga, Panhandle, Too Big To Fail (TBTF), Sparrow, Oompa, Da Vinci
