Date: 2026-10-12
AO: North Beach
Q: LouGee ,
PAX: Lakers, DQ, LouGee, Beaker
FNGs: None
COUNT: 4
Conditions:
58 degrees, 90% humidity, 6 mph winds from the South, fair skies WOR:
20x SSH, 10x Arm Circles (f-b), Flying Nun (OYO to the curb and back) The Thang:
Repeat round until time (~6 minutes); 3 stations
Round 1: 10x Burpees, 15x Back rows, 20x Curls (Squat walk between stations) Round 2: 10x High Pull, 15x Chest Press, 20x Dips (Lunge walk between stations)
Round 3: 10x Thrusters, 15x Back Rows, 20x Merkins (Side lunge walk-alt each step between stations)
Round 4: Single Deadlift (5x each side), 15x Hammers (2-1), 20x Plank with pulls (Reverse Lunge walk between stations) Round 5: 10x Over the should throw, 15x Obliques (l-r), 20x WWIII
Bonus Round: Group wall sit, pass the sandbag to each pax until we got 50 passes
Moleskine:
Tags: North Beach, Lakers, DQ, LouGee, Beaker
