Date: 2026-10-14
AO: Tar Pit
Q: Tortuga ,
PAX: Spokes, Panhandle, Tortuga
FNGs:
COUNT: 3
Conditions: damp
WOR: ssh, Abe Vigodas, good morning, batwings, copperhead merkins and squats
The Thang: moseyed past a skunk (Thank you Spokes for having reliable eyesight), Jack Webb to 10 and 40; merkins and raise the roof. Mosey
Al Gore for a minute.
Mosey, plank
Dan Taylor to 8 squats and 32 lunges at the north end of the lake. Bernie back to the path.
Dips at the benches. Bernie up the road by the school.
Bulgarian split squats.
Run the stairs.
Lazy Boy.
Flutter kicks to 100 at the flag.
Moleskine: Don’t be shocked when plan A doesn’t work out. Be ready to pivot without freaking out. Model this for your 2.0s.
Tags: Tar Pit, Spokes, Panhandle, Tortuga
