Date: 2026-10-31
AO: Mastodon
Q: Lakers ,
PAX: Lakers, What-‘., Flower Boy, Endo, Tenderfoot, Dumpster, TreeBeard, Various 2.0’s. SO MANY 2.0’s, Uncle Rico, Anna, Elsa FNGs: 3 Uncle Rico, Anna, Elsa
COUNT: 21
Conditions: Moist.
WOR: SSH, Arm Circles, Michael Phelps, Runner Stretch
The Thang:
MONSTER MIRROR – Dad leads, 2.0 follows. Switch every 30 seconds. – Frankenstein Squats
– Werewolf Lunges
– Zombie Shuffles
– Ghost Jumps
– Monster Merkins
THE ZOMBIE CIRCLE – Group cumulative reps. Pass the count around the circle. We all learned Endo has trouble with numbers. – 50 Squats
– 50 Merkins
– 50 Sit-ups
FREEZE DANCE – Play Werewolf Bar Mitzvah. Everyone dances. Stop the music and call exercise. Dads do 10 reps of the called exercise before dancing resumes. Kids dance! – Squats!
– Merkins!
– Plank!
– Jump!
– HOWL!
MONSTER MASH –
– 5 burpees after every 10 Merkins
– 5 jump squats after every 20 Squats
– Mountain Climbers
– 10 American Hammers after every 10 BBSUs
MARY – Passed around the circle. Special shout out to Rainbow Sprinkles for teaching us a new exercise, now named for her. Ask Too Big To Fail (TBTF) to demonstrate.
Moleskine: BE PRESENT. Often times the “important” things we’re doing instead of being with our loved ones can wait.
Mr Roboto, Domo and Arogato with the Starsky
Tags: Mastodon, Lakers, What-‘., Flower Boy, Endo, Tenderfoot, Dumpster, TreeBeard, Various 2.0’s. SO MANY 2.0’s, Uncle Rico, Anna, Elsa
