Date: 2026-10-31
AO: Tar Pit
Q: Da Vinci ,
PAX: SAGA, Da Vinci, Ankles, Banks, Panhandle, DQ, Beaker, T-bone, The wet burrito FNGs: None
COUNT: 9
Follow the leader Warmorama to Thriller – then choose your own adventure and ROLL the 8 sided, 10 count, or 20 sided dice with the classic New Wave Halloween mix.
Tabata Torture Chamber COUPON
1. Blockees
2. Incline merkins
3. Derkens
4. Curls
5. Skull crushers
6. American Hammers with Coupon
7. Coupon squats
8. One arm rows
Tabata Torture Chamber NO COUPON
1. Side straddle hops
2. High Knees
3. Burpees
4. Jump squats
5. Mountain climbers
6. Plank Jacks
7. American Hammers
8. Flutters
Rack of Reps COUPON
10. Blockees
20. Thrusters
30. Skull crushers
40. Derkens
50. Merkens
60. Curls
70. Overhead Press
80. Around the world in 80 seconds
90. Chest press
100. 100 second hold (triceps or biceps)
Rack of Reps NO COUPON
10. Burpees
20. Outlaws
30. BBSU
40. Hand release merkens
50. Merkens
60. American hammers (1 is 1)
70. Bicycles (1 is 1)
80. Flutter kicks (1 is 1)
90. Side Straddle Hops
100. AYG 100 yard sprint
PRISON OF PAIRED EXERCISES COUPON
1. Curls and BBSU
2. Skull crushers and Box cutters
3. Derkens and flutters
4. Shoulder press and Outlaws
5. One arm rows and American hammers
6. Goblet squats and Oblique V ups
7. Derkens and Leg lifts
8. Hodors and Freddie Mercuries
9. BLOCKESS FOR THE WHOLE SONG
10. WILD CARD (pick two)
11. Curls and BBSU
12. Skull crushers and Box cutters
13. Derkens and flutters
14. Shoulder press and Outlaws
15. One arm rows and American hammers
16. Goblet squats and Oblique V ups
17. Derkens and Leg lifts
18. Hodors and Freddie Mercuries
19. BLOCKESS FOR THE WHOLE SONG
20. WILD CARD (pick two)
PRISON OF PAIRED EXERCISES NO COUPON
1. Hand release merkin and BBSU
2. Merkens and Box cutters
3. Diamond Merkins and flutters
4. Jump squats and Outlaws
5. Wide merkens and American hammers
6. Side Straddle Hops and Oblique V ups
7. Derkens (on something) and Leg Lifts
8. Squats (90 degrees or more) and LBCs
9. HURPEES FOR THE WHOLE SONG
10. WILD CARD (pick two)
11. Hand release merkin and BBSU
12. Merkens and Box cutters
13. Diamond Merkins and flutters
14. Jump squats and Outlaws
15. Wide merkens and American hammers
16. Side Straddle Hops and Oblique V ups
17. Derkens (on something) and Leg Lifts
18. Squats (90 degrees or more) and LBCs
19. HURPEES FOR THE WHOLE SONG
20. WILD CARD (pick two)
We ended with a scout run.
Moleskine: from Johannes Tauler (1301-1361): “At the age of forty, a man is in possession of peace, he has attained a godly life, and has more or less overcome nature; another ten years will have to go by till he reaches his fiftieth year. Now he may receive the Holy Spirt in the loftiest and most sublime manner, that Holy Spirit Who will teach him all truth. If the soul has reached this point, it will turn into itself to sink down and be immersed and melted into the pure, divine, simple, and innermost core, where the sublime spark of the soul flows back to do the source from which it sprang. Wherever this return is freely accomplished, all guilt is wiped away, even if it were the accumulated guilt of mankind since the beginning of the world. From this source of grace and all bliss flow into man’s soul. Now he has become divinized, a pillar supporting the whole world and the Holy Church.”
Tags: Tar Pit, SAGA, Da Vinci, Ankles, Banks, Panhandle, DQ, Beaker, T-bone, The wet burrito
