Date: 2026-11-03
AO: Dark Room
Q: Lakers ,
PAX: Noodles, Oompa, Flower Boy, Crack, Lakers
FNGs: None
COUNT: 5
Conditions: 63 degrees, wind out of the S at 15mph, 87% humidity
WOR:
LBAC IC x 10
RLBAC IC x 10
Chinooks IC x 10
Picking Daisies OYO
LEG stretch
Back twist
Butterfly stretch
The Thang:
Coupon Fun!
Curls for the girls (OQ x 20)
Calf raise w/coupon (OQx 20)
Sumo coupon squat (OQx 20)
Skull Crushers (OQx 20)
Coupon chest press (OQx 20)
———————————————————-
Treehouse
Counts 1 and 2s, 10 Up & down
Coupon overhead press
———————————————————-
Coneheads
Run to 1 Cone – 5 Merkins
Run back to start
Run to 2 Cone – 10 Merkins
Run back to start
Run to 3 Cone – 15 Merkins
Run back to start
Pick up 6
Repeat sequence at each cone, new mode of transport each round: Murder Bunny’s and BBSU
BEAR crawls and Squats
Run and Merkins
Coupon Lunge and American Hammers
2nd around of Coupon Fun!
MARY
Moleskine: LOOK UP! We get so wrapped up in our work we forget to look up and soak in the bigger picture.
Tags: Dark Room, Noodles, Oompa, Flower Boy, Crack, Lakers
