Backblast- 5.19.21- Some running on a beautiful mourning

After a huge Q yesterday we had a chill mourning with only twelve PAX.

WoR: Tappy Taps, Abe Vagotas(not sure if that is spelled correctly), and Michael Phelps

The Thang: 30 Over head Presses, 30 Curels, 30 whatever-you-wants, and then run. 30 big boy sit ups, 1 min plank, 30 whatever-you-wants, and then run. 30 Squats, 30 Lunges, 30 whatever-you-wants, and then run.

Repeated 3 times, first time run=lap, second time run=100 yard dash, third time run=up-hill.

Backblast: 2/25/2021(Actual Death March

17 Paxs showed up this mourning for the VQ.

WOR: Abe Vigoda, Michael Phelps, Goof Balls, and tappy taps.

Thang 1

Bataan Death March around the big loop. The snow was frozen and so we decided to take a detour on the road. The detour was longer then expect however. No one died even though it was close a couple times.

Thang 2

At the Base of Hoffa. 50 squats, run up Hoffa, 100 LBCs, 50 Merkins, run up Hoffa, 100 Flutter-kicks, 50 lunges, run up Hoffa, 100 American Hammers, and repeat. we ran out of time after about 1.5 loops.

COT:

Prayers for Push ups and memorizations this month. Prayer for Dan and that we can all be content and grateful. Prayer for Brain who got hit by a car. Prayer for Bloomer and his family. Prayer for SAGA’s M.