1 Pax (Archive) toted himself to a very soggy AO for a self administered beatdown.
Warmup-
7x Motivators
15x Sun Gods
15x Tin Soldiers
15x Side Leg Raises , Fliporama
15x Front Leg Raises, Fliporama
15x Side Plank, Fliporama
15x LBCs
15x Flutter Kicks
15x Rosalitas
Thang 1- Farmers Hill Carry
2 x 25# Weight Plates
3 x to top of the hill. 15x bicep curls at top, 5 x merkins at the bottom.
Never thought my fingers could get this tired….
Thang 2- 1.5 mile run 8 minute pace.
I feel really grateful for the ability and motivation to get up and work out every F3 day. I’ve never made it more than 3 months or so into a commitment to work out- it’ll be 9 months this coming Saturday. I’m in the best shape of my life and I’ve spent time with some inspiring dudes. Here’s to another 9 months. See you all out there.
F3 Wheaton 