1 PAX almost fartsacked this morning- Archive QIC
Warm-o-rama:
7x Motivators
20x Tin Soldiers
20x Carolina Dry Docks
20x Squats
The Thang: 7 of Diamonds- Ran around Hoffa with reps at each corner as follows:
7x Burpees
14x Merkins
21x Flutters
28x Squats
21x WWII Situps
14x Shoulder Taps
7x Burpees
COR NOR: Wow- it feels good to be able to force myself to make it through a tough workout knowing my F3 brothers are out there in the gloom elsewhere getting better too. Prayers for Captain Crunch at his conference in Seattle, Banks for his 5K on Saturday, continued recovery for Avon and Jazz Hands.
F3 Wheaton 