3 pax got wet. Archive (QIC), Noodles, and Captain Crunch were especially peppy despite the drizzle.
WOR-
7x Motivators
15x Arm Circles
15x Tin Soldiers
25x American Hammers
25x Flutter Kicks
25x Protractor
15x Derkins – Noodles took a big swing at it: his feet were above his head for this set of derkins… LFG!
15x Derkins
Lunges to Bathroom Wall
Ascending Testicles- this got tough quick
Bear Crawl to Hoffa
Thang 1-
2 rounds of Bernie Up, Crawl Bear Down/ Bernie Up, Crab Down
Back to Flag- PAX holds plank while 1 pax jumps over.
Short but sweet. COR NOR
Prayers for Noodles, Noodles’ M and upcoming 2.0.
F3 Wheaton 