Big thanks from Archive to the group for the push to be creative in my workouts and to keep working hard at each post.
4 PAX for a warm day at the AO. TBTF, Noodles, Hotbox, Archive (QIC)
WOR
7x Motivators
10x Imperial Walkers
10x Tin Soldiers
Thang 1
Galop- Indian run around AO, 5x Burpees
Rat King x9 – PAX puts feet on shoulders of PAX behind them, merkin. Repeato.
Grab Coupons
Pax De Deux- Partner up, one partner bear crawl drags a coupon to tree and back while other partner AMRAPS a exercise.
100 x Blockees
200 x Coupon Curls
Coda- Sugar Plums Fairy- Howling Monkeys 10x
COR NOR
Prayers for Banks and Captain Crunch on their travels. Thanks for new job opportunities for TBTF and Noodles.
F3 Wheaton 