It was a rather windy (19MPH winds I believe) day. Four paxs: (Captain Crunch, Katniss, Banks, and Gummi Bear met in the gloom.)
Warm up:
Cross Country Skiers I/C (25)
Abe Vigodas I/C (14)
Squats I/C (25) – hold for a stretch.
Jog to get coupons and drop off at station 3, and jog the course.
THANG
25 Minutes AMRAP (Complete the following course as many times as possible, running in between stations).
Station 1 (northside pool entrance):
One legged hops (hop up & down stairs on one leg, twice)
10 bouncing betties
20 jump squats
25 leg spreaders
Station 2 (playground area):
10 aussie pull ups
Station 3 (tennis court parking lot area):
15 hodors
15 coupon swings
Station 4 (pull up bars):
5 pull ups
Time ran out when all paxs were still finishing up set number 3. But we all finished out the third set: time of about 27 minutes.
NOR/COT: Prayers for a strong week, for God to heal Archive and his family, and strength for Noodles.
Moleskin: It was a great turn out of four of us on our first official Tuesday, and a very encouraging start! Thanks guys for showing up. This workout was also a bit more running than we have done in some time, and was really run focused, with the intent being to have us moving the entire time to stay warm and get some good winter cardio.
F3 Wheaton 