PAX – “10” PAX in attendance; 11 under previous counting methodology
WoR – Motivators x7, Abe Vigotas x15, ballerina toe squats x10, arm circles/chinooks (30 seconds each variation)
Thang – Hindenburg BLIMPS with the Hightower burpee routine replacing the standard burpee routine. We did the burpees as a PAX and then assigned four corners of the field for the remaining “LIMP” portion of the beatdown. For each exercise we start at one corner and do each exercise (25 reps) at each corner, we moseyed or bear crawled between corners. We eventually eliminated the bear crawl and cut reps to 10 as needed in order to finish the routine on time.
B – The Hightower – (in memory of fallen F3 Mrytle Beach HIM/first responder) – 5 burpee variations, 9 reps each
Standard Burpees x9
Bodybuilders (burpee w plank jack) x9
Triple Merkin Burpee (burpee with 3 hand release merkins) x9