Date: 2026-07-02
AO: Dark Room
Q: Lakers ,
PAX: Jolly, Noodles, Manhole, Banks, Brainfog, Beaker, Da Vinci, Framed, LeMond, Toto, Lakers FNGs: None
COUNT: 11
Conditions: 78 degrees with a strong chance of gnats
WOR:
Mosey around parking lot
5 George Washington Wobbles (w/coupon R lunge, L lunge, Squat, Blockee)
Head to playground
The Thang:
Single Leg Thangs
12 Coupon 1-Leg Squats – R (On Q)
12 Coupon 1-Leg Squats – L (On Q)
12 Coupon 1-Leg Calf Raise – R (On Q)
12 Coupon 1-Leg Calf Raise – L (On Q)
12 Coupon 1-Leg Box Squats – R (On Q)
12 Coupon 1-Leg Box Squats – L (On Q)
12 Coupon 1-Leg Pickle Pointer – R (On Q)
12 Coupon 1-Leg Pickle Pointer – L (On Q)
12 Coupon 1-Leg Side Lunge – R (On Q)
12 Coupon 1-Leg Side Lunge – L (On Q)
Broad Jumps – 30 Yards (OYO)
10 Burpees (OYO)
Toy Soldiers – 30 Yards back (OYO)
Single Arm Thangs
15 Coupon 1-Arm Chest Press – R (On Q)
15 Coupon 1-Arm Chest Press – L (On Q)
12 Coupon 1-Arm OH Press – R (On Q)
12 Coupon 1-Arm OH Press – L (On Q)
12 Coupon Offset Merkins – R on Coupon (On Q)
12 Coupon Offset Merkins – L on Coupon (On Q)
15 Coupon 1-Arm Shrug – R (On Q)
15 Coupon 1-Arm Shrug – L (On Q)
12 Coupon 1-Arm Bent-over Row – R (On Q)
12 Coupon 1-Arm Bent-over Row – L (On Q)
Crawl Bear 30 Yards (OYO)
10 Burpees (OYO)
Bear Crawl30 Yards (OYO)
Copperhead Thangs
20 Coupon CH Chest Press (IC)
12 Coupon CH Squats (IC)
12 Coupon CH Shrugs (IC)
MARY
Short Scout Run to cool off
Moleskine:
Reject the labels and boxes other place upon you. Right vs left is a false dichotomy, be you.
One of our greatest freedoms is the right to vote, and everyday our choices are a vote for the person we want to become.
Become the person you want to be, not who others tell you you are.
Tags: Dark Room, Jolly, Noodles, Manhole, Banks, Brainfog, Beaker, Da Vinci, Framed, LeMond, Toto, Lakers
F3 Wheaton 