Category: Uncategorized

Date: 2026-08-31
AO: Ground Zero
Q: Mr Roboto ,
PAX: Audible, Endo, Hypotenuse, Mr Roboto, Tenderfoot, Mr. Bean FNGs:
COUNT: 6
Conditions:
Overcast, but perfect temp, about 70°, with a few sprinkles before and during COT.

WOR:
Imperial walkers x10
Toy soldiers x10
Tappy Taps x10

The Thang:
3 runners—1 with a jogging stroller—and 3 ruckers went south on the Prairie Path.

Moleskine:
There are many things that are not your responsibility specifically but are everyone’s responsibility as part of society or a community within it. Therefore, you do bear some responsibility for that thing. If you’re asked to take on a task, say ‘yes’ if you don’t have a good reason to say ‘no’.

Tags: Ground Zero, Audible, Endo, Hypotenuse, Mr Roboto, Tenderfoot, Mr. Bean

Date: 2026-08-31
AO: North Beach
Q: Brainfog ,
PAX: Brainfog, Dumpster, Crack, Manhole, Lakers, Too Big To Fail (TBTF), Stock boy FNGs:
COUNT: 7
Conditions:
Cool and gloomy with a little rain

Warm up:
Ssh
Abe vigoda
Tie fighters
Good mornings
Goof balls

The Thang:
Part 1 – Skate park circuit:
Pacer- 30x Dips with bag
Clean and throw onto ramps
Incline merkins on small ramps
Derkins on small ramp
Wall sits with bag
Rocky Balboas on steps
Clean and throw onto ramps

Part 2 – Ladder Challenge:
Cone 4: 25 dead lifts
Cone 3: 25 bent over rows
Cone 2: 25 15 shoulder press
Cone 1: 3 get ups
Cones set in a line, clean-throw to furthest cone.
Do exercise,
Bear crawl drag back to 2nd furthest cone,
Do exercise
Bear crawl 3rd, etc. back to baseline.
Repeat and take off the last cone each round.
Props to Stock boy for completing this 💪

Moleskine:
Everyone makes mistakes. Learn what you can and move on.

Tags: North Beach, Brainfog, Dumpster, Crack, Manhole, Lakers, Too Big To Fail (TBTF), Stock boy

Date: 2026-08-31
AO: Tar Pit
Q: T-bone ,
PAX: Beaker, Chuck, Big Mac, Oompa, Spit Valve, Jolly, Tortuga, Mall Cop, SAGA, Panhandle, T-bone FNGs: None
COUNT: 11
Conditions: overcast

WOR: :heavy_check_mark:

The Thang: DJ Keller WOD
4 rounds for time:
5 blockees
11 WW3 sit-ups
26 thrusters
31 lunges (2:1)
141 yard run

Moleskine: Dolly Parton – In the Sweet By and By

Tags: Tar Pit, Beaker, Chuck, Big Mac, Oompa, Spit Valve, Jolly, Tortuga, Mall Cop, SAGA, Panhandle, T-bone

Date: 2026-08-29
AO: Tar Pit
Q: Panhandle ,
PAX: Beaker, Big Mac, Da Vinci, Portage, Panhandle, T-bone
FNGs: None
COUNT: 6
Conditions: warm and lovely

WOR: SSHs, arm circles, abe vigodas, arm stretches

The Thang:
Ladder EMOM where at each set starts with a number of reps for two exercises. PAX increases reps each minute until failure and then run a circuit. When the come back, they start a spittoon of exercise. Exercises were:

– Thrusters/BBSs (start with 8); spittoon of 400 curls
– Blockees/Lunges (start with 6); spittoon of 600 crunches
– Merkins/Squats (start with 10, increase by 2); spittoon of 300 overhead press – Coupon swings/leg lefts (start w/10); spittoon of 600 rows – WWIII Situps/Block merkins (start with 8); spittoon of 600 flutters

Moleskine: listened to Dolly Parton’s “https://www.youtube.com/watch?v=YsLZGwbM-Vg”

Tags: Tar Pit, Beaker, Big Mac, Da Vinci, Portage, Panhandle, T-bone

Date: 2026-08-29
AO: Mastodon
Q: Stock boy ,
PAX: Carmen, Dumpster, Audible, Shamwow, Endo, Mr Roboto, Lakers, Too Big To Fail (TBTF), Short Circuit, Cheap Shot, Jailbreak, Stock boy, T-Rex, Pom-Pomeranian, Rainbow Sprinkles, Domo, Arigato, Chip Shot, Sub Two, Castle, Doodle FNGs: 2 Castle, Doodle
COUNT: 21
Conditions:
Mid 60°s, slightly overcast, pleasant.

WOR:
Side straddle hops, Abe Vigodas, squats to Moby’s Flower, shoulder taps/merkins to The Coasters Yakety Yak.

The Thang:
1. King of the Hill; 2 teams, the Olds and the Youngs, competed. The Olds had to bear crawl up Hoffa and attempt to touch the fence at the top. The Youngs had to tag them; when tagged the PAX had to do BBSUs. Team Olds won if any PAX reached the fence, and team Youngs won if they tagged all the Olds. After each round, the team that won had to send their oldest to the other team.
2. Scatter (dodgeball variant). Everyone for themselves. you had to stay in bounds, and if you had the ball, you got two steps. If you hit a PAX on the fly, they were out, but if they caught it, you were out. When out, PAX did SSHs on the sidelines until the PAX that got them out was out; then the PAX could go back in. 13+ had to throw with non-dominant hand. To win, you have to get everyone else out yourself. No one won before time ran out.
3. Kickball – Everyone on a team got to kick each inning. 13+ had to kick with non-dominant foot.

Moleskine:
Dads enjoy these sorts of times with your kids, and kids appreciate your dads for bringing you to things like this. Memories will be made that you’ll both think back upon the rest of your lives.

Tags: Mastodon, Carmen, Dumpster, Audible, Shamwow, Endo, Mr Roboto, Lakers, Too Big To Fail (TBTF), Short Circuit, Cheap Shot, Jailbreak, Stock boy, T-Rex, Pom-Pomeranian, Rainbow Sprinkles, Domo, Arigato, Chip Shot, Sub Two, Castle, Doodle

Date: 2026-08-29
AO: Flat Earth
Q: Panda Express ,
PAX: Shiplap, Swish, Banks, Snatch (F3 NW HWY), Hypotenuse, Knuckleball, Cheese, Panda Express, Gummi Bear, Jolly, Sparty, Archive, Cookies, Y2K, T.B., D’Count, White Noise, BigBlue, Krampus, Has Been FNGs: None
COUNT: 20
Conditions:

WOR: ssh, side to side

The Thang: 3 competitive games of 10v10

Moleskine:
have fun

Tags: Flat Earth, Shiplap, Swish, Banks, Snatch (F3 NW HWY), Hypotenuse, Knuckleball, Cheese, Panda Express, Gummi Bear, Jolly, Sparty, Archive, Cookies, Y2K, T.B., D’Count, White Noise, BigBlue, Krampus, Has Been

Date: 2026-08-28
AO: Ground Zero
Q: Dumpster ,
PAX: Brainfog, Beaker, Comp, Dumpster, Shamwow, LeMond, Endo, Manhole, Hypotenuse, Mr Roboto, Cheap Shot, Toto, Runs, Panhandle, Stock boy FNGs: None
COUNT: 15
Conditions: Super great!

except as the Q… I was a few minutes late :man-facepalming: (because I was at home watching a few videos on how to tie a bow tie and trying to tie the stupid bow tie… but I confess that I have little experience in tying them and have done it wrong a few times before).

WOR:
Arm circles
Michael Phelps
SSH
Hillbillies
Stretch OYO

To Dolly Parton’s My Country ‘Tis of Thee

The Thang: Ran or Rucked East

Moleskine:
Show grace and mercy to people when you can. I shared a story about speeding home on County Farm Road – about one month ago. I was going 58 mph in a 40 mph zone and didn’t realize how fast I was going. The police officer pulled me over… and just gave me a warning and didn’t give me a ticket! That was grace… and/or mercy!

Tags: Ground Zero, Brainfog, Beaker, Comp, Dumpster, Shamwow, LeMond, Endo, Manhole, Hypotenuse, Mr Roboto, Cheap Shot, Toto, Runs, Panhandle, Stock boy

Date: 2026-08-28
AO: Flat Earth
Q: Jolly ,
PAX: Y2K, Big Mac, Oompa, Shiplap, DQ, MaiTai, Knuckleball, Jolly, Tortuga, Cheese, BigBlue, Spokes, Panda Express, Has Been, Pancake, Headtop, Chopsticks, Bolt FNGs: None
COUNT: 18
Conditions:
Perfect
WOR:
SSH, down and back
The Thang:
9v9 Ultimate
Moleskine:
Enjoy every minute with your kids. It’s true what old people say….they do grow up incredibly fast. We went from having two toddlers to empty nesters in what felt like 5 minutes.

Tags: Flat Earth, Y2K, Big Mac, Oompa, Shiplap, DQ, MaiTai, Knuckleball, Jolly, Tortuga, Cheese, BigBlue, Spokes, Panda Express, Has Been, Pancake, Headtop, Chopsticks, Bolt

Date: 2026-08-27
AO: Dark Room
Q: Manhole ,
PAX: Brainfog, LeMond, What, Manhole, Framed, Toto
FNGs:
COUNT: 6
Conditions: couldn’t ask for better

WOR: yup

The Thang: Beatdown

Moleskine: Just keep grinding

Tags: Dark Room, Brainfog, LeMond, What, Manhole, Framed, Toto

Date: 2026-08-26
AO: Tar Pit
Q: Too Big To Fail (TBTF) ,
PAX: Da Vinci, Panhandle, T-bone, Big Mac, Tortuga, The wet burrito, Too Big To Fail (TBTF), Jolly, Stock boy, Samsonite, Spit Valve, SAGA FNGs: None
COUNT: 12
Conditions:
beautiful

WOR:
SSH IC
CH Squats
CH Merkins
Abe Vegodas
Michael Phelps IC

The Thang:
utilized the track, PAX carried their coupons around the perimeter of the track stopping at each of the 4 corners for the following exercises: – Corner 1 – Presses
– Corner 2 – Bent Over Rows
– Corner 3 – Curls
– Corner 4 – Squats
*on the turns rifle carry the coupon, on the straights carry any way of your choosing
*Set Coupon Down/Recovery Mosey (end of bleachers and back), start next lap, 4 laps total (for the mile)

Lap 1 = 40 reps per corner of each movement
Lap 2 = 30 reps per corner of each movement
Lap 3 = 20 reps per corner of each movement
Lap 4 = 10 corners per corner of each movement

6MOM – Ring Of Fire

Moleskine:
Reflected on my 15th wedding anniversary and shout out to the strong relationships and long marriages amongst the PAX.

Tags: Tar Pit, Da Vinci, Panhandle, T-bone, Big Mac, Tortuga, The wet burrito, Too Big To Fail (TBTF), Jolly, Stock boy, Samsonite, Spit Valve, SAGA