With the Q rising in the gloom about 5 min before start time at AO Mastodon, the urge to fartsack was real. But fear of failing a posting PAX was once again the antidote to laziness. Hiking on the ruck and hurrying out the door, a 5-min late arrival let no one down but himself. Schrödinger’s PAX had already served his purpose, however, and with the momentum of his arrival, the Q kept rolling around the park. With no one to tell him how dumb his idea was, the first “Indy 500” was birthed.
Warm-O-Rama: (Jog to the park)
New Routine: Indy 500 – Define a loop (between .25mi and 2mi). Name an exercise. Run the loop, doing sets of the exercise at intervals. 500 reps or AMRAP until time.
- this time: 1 mi loop, 500 squats (sets of 50, 2 laps, 2 miles covered overall)
NOR/COR/COT: Prayers for the unity and endurance of the F3 Wheaton team as they outlast the winter. Prayers for FNGs and those members who have been far afield this year.