2.14.19 – Happy Cardio Day!

Thursday saw our Q once again whole minutes behind schedule. Thankfully the PAX already there saw him roll up before beginning a run around the park, and normal order resumed shortly after. Eager to try out his new idea on a human test subject, they settled in for a cardio heavy Valentine’s Day as the ice rained down from the trees.

Warm-O-Rama:

  • Motivators ICx7
  • Windmills ICx15

The Indy 500:

  • 2 mi (the full “Ridgeway” this time) and SSH x 500 (sets of 50)

2MoM:

  • Ol’ Ironsides – (Boat/Canoe + American Hammer ICx10) x 2

NOR/COR/COT: Lifting up the business of life (home and work), and the weariness in the Crunch household. Prayer for a spirit of charity and encouragement to cover all.

Potential idea: The “Indy 5000” (an Indy 500 involving at least 3.1mi/5km). Named to scare people who have survived an “Indy 500” routine.

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