Dark Room Spitoons in the Dark

Date: 2026-01-13
AO: Dark Room
Q: Flower Boy ,
PAX: Brainfog, Framed, Lakers, Beaker, Toto, Manhole, Flower Boy FNGs:
COUNT: 7
WOR:
Side straddle hops, imperial walkers, bat wings, picking daisies, piriform stretch

The Thang:
One mile scout run, followed by spitoons at the base of Hacksaw Ridge. Bear crawls (or barely crawls) up the ridge between each exercise. For the spitoons, 200 reps of… Burpees
Pickle pointers
X’s and O’s
Merkins
Squats
BBSU’s

Moleskine:
Addiction thrives in the dark. Find another man who you can trust, and share your struggles. Practice vulnerability and healthy emotional intimacy.

COT:
Job interviews, healing from internal bleeding, fertility treatments, and justice in the Twin Cities.

Tags: Dark Room, Brainfog, Framed, Lakers, Beaker, Toto, Manhole, Flower Boy

Mastodon Save the Eagles

Date: 2026-01-10
AO: Mastodon
Q: Dumpster ,
PAX: Too Big To Fail (TBTF), Samsonite, Stock boy, Treebeard, Cheap Shot, Dumpster, Mr Roboto, Jailbreak FNGs: None
COUNT: 8
WOR:
(No music)
Arm Circles x3
High knees
Motivators

The Thang:

Wind Beneath My Wings – Bette Midler
Sun & Toetouches
Right arm stretch & leg
Left arm stretch & leg
Other stretches

:arrow_right:Move near the Hamptons

Eagle – ABBA
Trash can runs
Run to trash 20 SSH
Run back 20 OHPs

:arrow_right:Move to PoopHouse

The Eagle and the Hawk – John Denver
Wall sit and Kettlebell pass

:arrow_right:Move to Hoffa

Team Race to Hotel California – Eagles
Packers vs Bears (beanies)
One pax in each team puts on attire (beanie, glasses, and ankle weight) runs to top to get a stick, other pax are doing squats or lunges. Take turns running up and get all 6 sticks – the fastest to retrieve all of the sticks wins.

:arrow_right:Move to The Shop

Take it Easy – Eagles
Bench presses on verse
Calf raises on Chorus (“Take it Easy”)

Fly Like An Eagle – Seal

WWI sit-ups on top of bench
Supermans on Chorus “Fly Like An Eagle”

:arrow_right:Move to parking lot

Eagles in The Sky – Nature Chillout
Box cutters x10, Flutter kicks x10, Leg lifts x 10

Follow List
Last part (with various Eagle themed music) Perform various coupon exercises on the list (5, 10, 15, 20) run a lap then hold plank until last pax is in- then repeat.

Recover Recover

Moleskine: Loving your enemies- is a hard thing to do. What does it mean? I read the first few paragraphs of this article:
https://psyche.co/ideas/morality-aside-theres-another-good-reason-to-love-your-enemies

COT: Silence + short general prayer of thanks.

Tags: Mastodon, Too Big To Fail (TBTF), Samsonite, Stock boy, Treebeard, Cheap Shot, Dumpster, Mr Roboto, Jailbreak

Tar Pit Tar Pit

Date: 2026-01-10
AO: Tar Pit
Q: T-bone ,
PAX: Da Vinci, Beaker, LeMond, Panhandle, T-bone, Homie, The wet burrito, Big Mac FNGs: None
COUNT: 8
WOR: Motivators, AV’s, Runners stretch with yoga dogs

The Thang: 3x 8 minute EMOM. 1) burpees and squats, 2) KBS and OHP 3) Thrusters and Curls – plus some mosey around the AO.

Moleskine: Graveyards are filled with indispensable men – we are indispensable to a small number of people – be there for them.

COT: Iran, Venezuela, civility, travel

Tags: Tar Pit, Da Vinci, Beaker, LeMond, Panhandle, T-bone, Homie, The wet burrito, Big Mac

Flat Earth Flat Earth

Date: 2026-01-10
AO: Flat Earth
Q: Gummi Bear ,
PAX: Cheese, Spielberg, Jolly, Gummi Bear, Oompa, Endo, DQ, White Noise, Tortuga, Candyland, Fiona, T.B., Banks FNGs: None
COUNT: 14
WOR:

The Thang: ultimate

Moleskine: quote mike tyson

COT: prayers for whitenoise family baby.

Tags: Flat Earth, Cheese, Spielberg, Jolly, Gummi Bear, Oompa, Endo, DQ, White Noise, Tortuga, Candyland, Fiona, T.B., Banks

Tar Pit Tar Pit

Date: 2026-01-12
AO: Tar Pit
Q: Da Vinci ,
PAX: Too Big To Fail (TBTF), Big Mac, Jolly, Da Vinci, DQ, Tortuga, Treebeard, SAGA, T-bone, Manhole, Panhandle FNGs: None
COUNT: 11
WOR: Follow the Leader to Weather with You
Fresh new mix of 80s and 90s music throughout beatdown

The Thang:
TICKET TO ROLL: 60 curls, 50 merkens, 40 shoulder press, 30 BBSU, 20 skull crushers, 10 thrusters).

DIE OF DEATH COUPON. Spring up Hill between rounds

1. Curls and BBSU
2. Skull crushers and Box cutters
3. Derkens and flutters
4. Shoulder press and Outlaws
5. One arm rows and American hammers
6. Goblet squats and Oblique V ups
7. Derkens and Leg lifts
8. Hodors and Freddie Mercuries 9. BLOCKESS FOR THE WHOLE SONG 10. WILD CARD (pick two) 11. Curls and BBSU 12. Skull crushers and Box cutters
13. Derkens and flutters
14. Shoulder press and Outlaws
15. One arm rows and American hammers
16. Goblet squats and Oblique V ups
17. Derkens and Leg lifts
18. Hodors and Freddie Mercuries 19. BLOCKESS FOR THE WHOLE SONG 20. WILD CARD (pick two)

Moleskine:
A man we were praying for last year has died.
Nebraska Senator (from 2015-2023) Ben Saase is dying. As he said on X: “I’m https://x.com/hashtag/NotDeadYet?src=hashtag_click (hat tip: Monty Python), and he asked for prayer “That I will be able – to borrow the old Puritan phrase – to “redeem the time.” That is, to try to serve and love our neighbors with little bits of work — or writing and speaking projects here and there. Time is the great equalizer, but not all time is equal — you can play a lot of basketball in the last 60 seconds. We’re going to give cancer a run for its money and see what can be learned in the process.”

There are no explanations, but if we were forced to give one, perhaps God is taking the best of us so that the rest of us will step up. To that end, I want to explore John Henry Newman’s https://upload.wikimedia.org/wikipedia/commons/4/41/The_definition_of_a_gentleman_%28IA_definitionofgent00newm%29.pdf this year. The first part is:

“It is almost a definition of a gentleman to say he is one who never inflicts pain. This description is both refined and, as far as it goes, accurate. He is mainly occupied in merely removing the obstacles which hinder the free and unembarrassed action of those about him; and he concurs with their movements rather than takes the initiative himself. His benefits may be considered as parallel to what are called comforts or conveniences in arrangements of a personal nature: like an easy chair or a good fire, which do their part in dispelling cold and fatigue, though nature provides both means of rest and animal heat without them. The true gentleman in like manner carefully avoids whatever may cause a jar or a jolt in the minds of those with whom he is cast; — all clashing of opinion, or collision of feeling, all restraint, or suspicion, or gloom, or resentment; his great concern being to make every one at their ease and at home.”

COT: Prayers for Manhole’s friend Ray, for new semester.

Tags: Tar Pit, Too Big To Fail (TBTF), Big Mac, Jolly, Da Vinci, DQ, Tortuga, Treebeard, SAGA, T-bone, Manhole, Panhandle

Ground Zero Ground Zero Run/Ruck

Date: 2026-01-12
AO: Ground Zero
Q: Krampus ,
PAX: Pool Boy, Archive, Samsonite, Short Circuit, Stock boy, Endo, Krampus, Ankles, Cheap Shot, Jayhawk, Mr Roboto, Flower Boy, Dr. Phil FNGs: None
COUNT: 13
WOR:
– SSH
– (Some of) https://steelcityendurance.com/wp-content/uploads/2015/12/myrtl_routine.pdf – Goofballs

The Thang:
Run/Ruck

Moleskine:
If you’re not falling, you’re not learning. Find a new place to fail in your life.

COT:
IYKYK

Tags: Ground Zero, Pool Boy, Archive, Samsonite, Short Circuit, Stock boy, Endo, Krampus, Ankles, Cheap Shot, Jayhawk, Mr Roboto, Flower Boy, Dr. Phil

Ground Zero Ground Zero Run/Ruck

Date: 2026-01-09
AO: Ground Zero
Q: Endo , Mr Roboto
PAX: Mr Roboto, Samsonite, SAGA, Archive, Pacecar, Crack, LeMond, T-bone, Dumpster, Beaker, Endo, Panhandle, Brainfog, Toto, Stock boy, Da Vinci FNGs: None
COUNT: 16
WOR: warmups were side straddle hops(?) and pagodas

The Thang: went south on wheaton ave through the edison alley around the cemetery.

Moleskine: live in the now! Each day has a unique mix of conditions and things you have to do in those conditions. Enjoy today! (Winter and changing snow conditions as my example from a ski sport perspective). As a bonus, for anyone that reads this, I’ve been meditating on Psalm 51. Give it a read!

COT: prayer for guys in between jobs.

Tags: Ground Zero, Mr Roboto, Samsonite, SAGA, Archive, Pacecar, Crack, LeMond, T-bone, Dumpster, Beaker, Endo, Panhandle, Brainfog, Toto, Stock boy, Da Vinci

Flat Earth Final Single Digit Day Ultimate of 2026 – Honor & Etiquette

Date: 2026-01-09
AO: Flat Earth
Q: Candyland ,
PAX: Tortuga, Jolly, Gummi Bear, Fiona, Candyland, Manhole, Hershey, Cheese, Too Big To Fail (TBTF) FNGs: None
COUNT: 9
WOR: SSHx15, Down & Back

The Thang: Windy 4v5 Ultimate

Moleskine: Persevere even when things are tough, keep showing up

COT: White Noise wife/baby delivery, Manhole friend Ray

Tags: Flat Earth, Tortuga, Jolly, Gummi Bear, Fiona, Candyland, Manhole, Hershey, Cheese, Too Big To Fail (TBTF)

Tar Pit First Tar Pit Black Diamond of 2026!

Date: 2026-01-07
AO: Tar Pit
Q: Big Mac ,
PAX: DQ, Tortuga, SAGA, Jolly, Big Mac, Crack, Panhandle
FNGs: None
COUNT: 7
WOR:
EMOM 35 ssh 8 burpees for 5 minutes.
5 tbone burpees
Pick daisies OYO
Arm circles

The Thang:
Do one of each exercise, then two up to 10 of each exercise then run the wheel. 1-10 decomposed coupon blockees (merkins and shoulder press) (Run the wheel) 1-10 shoulder taps & bonnie Blair’s (2 is 1 for both) (Run)
1-10 chest press (each arm) and Nutcracker situps (Run)
1-10 coupon swings, coupon squats (Run)
1-10 curls, skull crushers
REPEAT
Moleskine:
My M recently returned to full time work. She’s felt pretty overwhelmed balancing home and work responsibilities. I received some good advice. “The dishwasher is never really empty.” The idea being that if I stop to think about it for a couple minutes, there’s probably always something I could do to help relieve her burden. Even if the dishwasher is empty, it’s never really empty. How can you be helping relieve the burden for your M?

COT: For Amy and Anna.

Tags: Tar Pit, DQ, Tortuga, SAGA, Jolly, Big Mac, Crack, Panhandle

Ground Zero Ground Zero Run/Ruck

Date: 2026-01-05
AO: Ground Zero
Q: Archive ,
PAX: Mr Roboto, Ankles, Archive, Crack, Cheap Shot, Stock boy, Pool Boy FNGs:
COUNT: 7
WOR:
SSHs
Tappy Taps
Stretch OYO

The Thang:
Ran/rucked to the parking garage

Moleskine:
Be kind; you never know what battles someone is facing.

COT:
Ball of man, IYKYK

Tags: Ground Zero, Mr Roboto, Ankles, Archive, Crack, Cheap Shot, Stock boy, Pool Boy