Backblasts

Date: 2026-04-29
AO: Tar Pit
Q: SAGA ,
PAX: The wet burrito, DQ, Sparrow, Panhandle, SAGA
FNGs:
COUNT: 5
WOR: A.V. / Mtn Man Poopers / Mtn Man Climbers / Runners Stretch / Merkins

The Thang:
1) ran to prairie path for B.O.M.B.S. in honor of Banks
2) ran back to the track and ran 100s w/burpees at each end zone: +1 increase from 1 to 12 at we went back and forth

Moleskine:
Forgiveness is an open seed turned and turning into fruit.

Tags: Tar Pit, The wet burrito, DQ, Sparrow, Panhandle, SAGA

Date: 2026-04-28
AO: Mastodon
Q: Too Big To Fail (TBTF) ,
PAX: Da Vinci, LeMond, Big Mac, Stock boy, Too Big To Fail (TBTF) FNGs: None
COUNT: 5
WOR:
SSH x25, Imperial Walkers x15, Abe Vigodas x10, Arm Circles/Bat Wings

The Thang:
5 rounds, 7 minutes each

First:
– set up shop at the SHOP
– Each round starts with a coupon rifle carry around the playground – then AMRAP until time as follows:

Then:
R1 – Coupon squats x20 / Derkins x20 / Coupon rows x20
R2 – Thrusters x15 / coupon swings x15 / Big Boys x15
R3 – Blockees x10 / lunges x20 total / curls x30
Break – recovery paced mosey around the baseball diamond
R4 – Coupon chest press x30 / overhead press x20 / coupon flutter kicks x10 R5 – Blockees x5 / coupon squats x5 / plank jacks x25
NOTE – all coupon movements can be modified to non-coupon movements

Moleskine:
importance of maintaining your own definition of what makes you feel successful in your life and minimizing society’s pressure on your priorities

Tags: Mastodon, Da Vinci, LeMond, Big Mac, Stock boy, Too Big To Fail (TBTF)

Date: 2026-04-28
AO: Dark Room
Q: Manhole ,
PAX: Flower Boy, Manhole, Lakers, Beaker, Body Double, Toto, Crack, Brainfog, Framed FNGs:
COUNT: 9
WOR: Yes we did

The Thang: Scout Run, Partner up farmer carry and 5 burpees, swedish merkins/ pull-ups, 20 coupon swing, 20 thruster, colt 45

Moleskine: Read Wes’ story, and donate if you are so inclined

(Put COT in thread so it doesn’t show publicly.) I don’t know what this means.

Tags: Dark Room, Flower Boy, Manhole, Lakers, Beaker, Body Double, Toto, Crack, Brainfog, Framed

Date: 2026-04-28
AO: Flat Earth
Q: Wagyu ,
PAX: Homie, Tortuga, Candyland, Bucky, Shiplap, Panda Express, White Noise, Bloomer, Lib, Swish, Wagyu, Oompa, Hypotenuse, Cheese, Banks, Jolly FNGs: None
COUNT: 16
WOR: SSH 17x

The Thang: 9v8 ultimate – 2 (windy) games

Moleskine: what will be said during your eulogy? Though we don’t dictate it word for word, we do have influence on it by how we live & treat others. Live on purpose.

(Put COT in thread so it doesn’t show publicly.)

Tags: Flat Earth, Homie, Tortuga, Candyland, Bucky, Shiplap, Panda Express, White Noise, Bloomer, Lib, Swish, Wagyu, Oompa, Hypotenuse, Cheese, Banks, Jolly

Date: 2026-04-27
AO: Tar Pit
Q: SAGA , 99haase
PAX: T-bone, SAGA, The wet burrito, Tortuga, Too Big To Fail (TBTF), DQ, Da Vinci, Panhandle, 99haase, Chuck FNGs:
COUNT: 10
WOR: side straddle hops / copperhead merkins / copperhead squats / A.V. / mtn. climbers / runners stretch

The Thang:
3min 30sec round w/
1. run 200m
2. 10 merkins
3. 20 reverse crunches
4. Plank until timer goes off

1min 25 sec rounds until all the following are complete:
– 75 burpees
– 100 air squats
– 100 merkins

1 victory lap to end the beatdown

Moleskine:
Encourage someone publicly today

Tags: Tar Pit, T-bone, SAGA, The wet burrito, Tortuga, Too Big To Fail (TBTF), DQ, Da Vinci, Panhandle, 99haase, Chuck

Date: 2026-04-27
AO: Ground Zero
Q: Mr Roboto ,
PAX: Endo, Mr Roboto, Stock boy, Cheese, Dr. Phil, Beaker
FNGs:
COUNT: 6
WOR:
Tappy Taps x10
Imperial Walkers x10
Copperhead Merkins x10
Plank for a bit because Endo was thankful I didn’t ask the PAX to plank Stretch OYO

The Thang:
Run/Ruck east to see the progress on the Hale Street tents going up. This just in: they’ve just put ‘Road Closed’ horses up.

Moleskine:
Community – build it, keep it. It’ll be there for you when you need it.

Tags: Ground Zero, Endo, Mr Roboto, Stock boy, Cheese, Dr. Phil, Beaker

Date: 2026-04-25
AO: Mastodon
Q: Bloomer ,
PAX: Dumpster, Falsetto, Cheap Shot, Too Big To Fail (TBTF), The wet burrito, Mr Roboto, Stock boy, Bloomer FNGs: None
COUNT: 8
WOR: side straddle hops, copperhead squats, imperial walkers, track stretch, stretch on your own

The Thang:
1. Plank jacks to the beat of Wellerman song
2. One person ran the parking lot loop while the other 7 did an exercise until he returned. We did: Merkins, BBS, goblet squats, coupon presses, skull crushers, coupon bench, monkey humper, flutter kicks
3. We farmer carried coupons to the parking lot across from the baseball field while one partner would run light pole ahead to do merkins.
4. Another set of parking lot loop and exercises. Dips, incline merkins, curls, flutter kicks, lunges, bent over row, burpees.
5. Rifle carry around baseball diamond and take the long way back to the shop. If you lower it then there is a three burpee penalty.
6. One last exercise circuit with one person, running up the hill, touching the fence and coming back. Plank, dips, lunges, forearm curls, crunches, hold table and cage raises, curls, b 7. Rifle carry back to the flag.
Moleskine:
– COT:
– Falsetto’s 2.0, giggles 2.0
– serve someone new today

Tags: Mastodon, Dumpster, Falsetto, Cheap Shot, Too Big To Fail (TBTF), The wet burrito, Mr Roboto, Stock boy, Bloomer

Date: 2026-04-25
AO: Flat Earth
Q: Panda Express ,
PAX: Jolly, Hershey, Tortuga, Velveeta, Too Big To Fail (TBTF), Panda Express, Bloomer, Cheese, Hypotenuse, White Noise, Runs, Spielberg, Wagyu, FroZone, Shiplap, Banks, Snatch (F3 Northwest HWY), Candyland, T.B., count, homer FNGs: None
COUNT: 21
WOR: ssh, there and back

The Thang: game of 10 v 9, then two games of 5v5 and 5v6.

Moleskine: have fun

(Put COT in thread so it doesn’t show publicly.)

Tags: Flat Earth, Jolly, Hershey, Tortuga, Velveeta, Too Big To Fail (TBTF), Panda Express, Bloomer, Cheese, Hypotenuse, White Noise, Runs, Spielberg, Wagyu, FroZone, Shiplap, Banks, Snatch (F3 Northwest HWY), Candyland, T.B., count, homer

Date: 2026-04-24
AO: Ground Zero
Q: Endo ,
PAX: Dr. Phil, Dumpster, Sparrow, Endo, Ankles, Toto, Panhandle, Mr Roboto, T-bone, Semi Pro, Brainfog, Crack, Stock boy, Buns, LeMond, Da Vinci, Cheap Shot, Beaker, Short Circuit, Shamwow FNGs: 1 Shamwow
COUNT: 20
WOR: Side straddle hops, goodballs, abe vagodas, runner stretch

The Thang: ran south at 9-10 min pace, turned left on Orchard Rd sidewalk to left on Flint Creek Rd, whereupon pax were cautioned to use small voices as we ran around the “private” frog pond – a pretty, little limestone trail with bridges. Reversed back to the start, with 5 minutes to kill.

Rucking pac did south out and back. Da Vinci did something …

Moleskine: mentioned i would share some homebrewed words of wisdom on the next few moleskin. To start off, i spoke about sports and how i think whether a team wins or loses, i will always appreciate when they play with class, meaning playing to their own skill level with persistence and not getting frustrated or fouling, etc. This translates to the business world in terms of how you act at work no matter whether you are performing well or not. As a Christian, I ask myself, how am i representing Christ at work no matter the circumstances?
(As i write this, I’m realizing it is more coherent when i write it, so maybe do that beforehand…)

(Put COT in thread so it doesn’t show publicly.)

Tags: Ground Zero, Dr. Phil, Dumpster, Sparrow, Endo, Ankles, Toto, Panhandle, Mr Roboto, T-bone, Semi Pro, Brainfog, Crack, Stock boy, Buns, LeMond, Da Vinci, Cheap Shot, Beaker, Short Circuit, Shamwow

Date: 2026-04-24
AO: Flat Earth
Q: White Noise ,
PAX: Jolly, Cheese, Samsonite, Spokes, Gummi Bear, Bloomer, White Noise, Candyland, Todd Hagemeier F3 Indianapolis Tulip, Spielberg, Wagyu, Oompa, Tortuga, Shiplap, Panda Express, Manhole, DQ, Swish, Velveeta FNGs: None
COUNT: 19
WOR: SSH – D&B

The Thang: 3 games of 9v8 total cheese domination (jolly had some epic plays too)

Moleskine: IYKYK

COT: IYKYK

(Put COT in thread so it doesn’t show publicly.)

Tags: Flat Earth, Jolly, Cheese, Samsonite, Spokes, Gummi Bear, Bloomer, White Noise, Candyland, Todd Hagemeier F3 Indianapolis Tulip, Spielberg, Wagyu, Oompa, Tortuga, Shiplap, Panda Express, Manhole, DQ, Swish, Velveeta