Category: Uncategorized

Date: 2026-03-05
AO: Mastodon
Q: Sparrow ,
PAX: Dumpster, Sparrow, Archive, Da Vinci, Big Mac, Samsonite, Jailbreak, Tortuga, Endo, Stock boy, Mr Roboto FNGs: None
COUNT: 11
Take the long view of investments. Invest in people.

Sparrow’s birdwatching Q.
Run the short mile with a partner, one of you facing backwards. Discussion question: have you ever made an investment you were proud of? Did you buy Apple stock in 1990? Did you Mentor someone who became a CEO? Sure anything that comes to mind in the category of investments. SSH
Goofballs
Dora: 100 Merkens, 200 squats, 300 LBC’s.
Flamingo wings
Penguins
Laying an egg (low squat)
Duck joust
Chicken peckers

Tags: Mastodon, Dumpster, Sparrow, Archive, Da Vinci, Big Mac, Samsonite, Jailbreak, Tortuga, Endo, Stock boy, Mr Roboto

Date: 2026-03-07
AO: Mastodon
Q: Mr Roboto , Dumpster
PAX: Jailbreak, Cheese, Too Big To Fail (TBTF), Mr Roboto, Dumpster FNGs:
COUNT: 5
WOR:
None

The Thang:
We followed the path of the PAX rucking the AOs for about a half hour. Then, we turned around and headed back. There was no time for Mary.

Moleskine:
Courtesy of Dumpster – Tomorrow is International Women’s Day. Respect the women in your life.

COT:
Health, job concerns

Tags: Mastodon, Jailbreak, Cheese, Too Big To Fail (TBTF), Mr Roboto, Dumpster

Date: 2026-03-07
AO: Tar Pit
Q: Da Vinci ,
PAX: Panhandle, DQ, Portage, Tortuga, Homie, Da Vinci, Beaker, LeMond, dirtycouch, cheesecurd FNGs: None
COUNT: 10
Venice Beach

Warmorama to Walking in Memphis

The Thang:
Bicepocalypse

With coupon: Curls, One arm rows, Coupon Squats
Go to stations when free:
The Forty
The Fifty
The 25s
Group Sprint

Tricepocalypse
With coupons: Pax do skull crushers, Dips, Coupon Squats
Go to station when free
The Forty
The Fifty
The 25s
Group Sprint

Die of Death

Moleskin: We’re exploring the idea of the gentleman. It offered a “standard of conduct, to which the best born did not always rise and which even the humblest might sometimes display” (The Complete Gentleman)

But it could be reduced just to fashion and style, and John Henry Newman restores an element of virtue.

We’ve already seen how the gentleman “is one who never inflicts pain” and that he is like an easy chair or a good fire. Drilling deeper, Newman says “He has his eyes on all his company, he is tender towards the bashful, gentle towards the distant, and merciful toward the absurd… he is seldom prominent in conversation, and never wearisome.”

“He never speaks of himself except when compelled, never defends himself by a mere retort; he has no ears for slander or gossip, is scrupulous in imputing motives to those who interfere with him, and interprets everything for the best.”

https://catholicgentleman.com/2014/08/cardinal-newmans-definition-of-a-gentleman/

Tags: Tar Pit, Panhandle, DQ, Portage, Tortuga, Homie, Da Vinci, Beaker, LeMond, dirtycouch, cheesecurd

Date: 2026-03-07
AO: Flat Earth
Q: Hypotenuse ,
PAX: White Noise, Hershey, Banks, Cheese, Panda Express, Hypotenuse, Jolly, Archive, DaCount FNGs: None
COUNT: 9
WOR: 15xSsh, down and back

The Thang: Earlybirds vs EarlierBirds
@cheese had to leave early

Moleskine: Do good

COT: Banks new job and schedule

Tags: Flat Earth, White Noise, Hershey, Banks, Cheese, Panda Express, Hypotenuse, Jolly, Archive, DaCount

Date: 2026-03-05
AO: Dark Room
Q: Manhole ,
PAX: Manhole, Beaker, Toto, Brainfog, Framed, LeMond
FNGs:
COUNT: 6
WOR: sure

The Thang: full body beatdown

Moleskine: don’t remember

COT: IYKYK

Tags: Dark Room, Manhole, Beaker, Toto, Brainfog, Framed, LeMond

Date: 2026-02-25
AO: Ground Zero
Q: Mr. Bean ,
PAX: Manhole, Cookies, Stock boy, Mr. Bean
FNGs:
COUNT: 4
WOR:

The Thang:

Moleskine: Live No Lies. Find the truth and do not believe we are the sum of our worst experiences.

COT: Stockboy Grandma. Cookies M.

Tags: Ground Zero, Manhole, Cookies, Stock boy, Mr. Bean

Date: 2026-03-03
AO: 2nd-F
Q: Mr Roboto ,
PAX: Samsonite, Beaker, Mr Roboto, Dumpster, Jäzz Händz, Vader FNGs:
COUNT: 6
WOR:
Drinks

The Thang:
Trivia!
Game 1 – 3rd place 😐
Game 2 – 1st place 😎

Tags: 2nd-F, Samsonite, Beaker, Mr Roboto, Dumpster, Jäzz Händz, Vader

Date: 2026-03-04
AO: Ground Zero
Q: Buns ,
PAX: Samsonite, Buns, Banks, Manhole, Stock boy, Cheap Shot, Cookies FNGs: None
COUNT: 7
WOR:

The Thang:

Moleskine:

COT:

Tags: Ground Zero, Samsonite, Buns, Banks, Manhole, Stock boy, Cheap Shot, Cookies

Date: 2026-03-04
AO: Tar Pit
Q: Tortuga ,
PAX: Tortuga, Sparrow, DQ, Panhandle
FNGs:
COUNT: 4
WOR: batwings, copperhead merkins, Michael Phelps

The Thang:
EMOM
Short buy in for each minute then reps that increase each minute
Buy ins were 20 side plank raises, 20 weighted calf raises, or 20 penguin bridge heel taps
Reps were tricep extensions, supinated curls, pickle pointers, chest press, bent over rows, block merkins, and skull crushers

Moseyed a lap, wheelbarrowed, and seal and overhead clapped to break up the EMOM.

Moleskine: “Our greatest glory is not never falling, but in rising every time we fall.”. Oliver Goldsmith

COT: prayers for Iran, Cookies’ M, Jolly’s MIL

Tags: Tar Pit, Tortuga, Sparrow, DQ, Panhandle

Date: 2026-03-03
AO: Dark Room
Q: Dumpster ,
PAX: Beaker, Manhole, Toto, Flower Boy, Framed, Dumpster
FNGs: None
COUNT: 6
WOR:
Follow the Leader to music

Danger zone
Imperial Walkers
Toy Soldiers
SSH
Mountain Climbers
Arm Circles
OYO Stretching

The Thang:

California Dreamin’
Lunges along curb & back
Do 20 Merkins, Repeat

Mosey to end of curb

Born To Be Wild
Squats in a line and pass ball overhead- when ball gets to the last person then side shuffle to second light post and back – Repeat

Mosey to PoopHouse

Wonderwall
Wall sit and pass ball
Squats and pass ball
Sit ups and pass ball

Mosey over to shop/gazebo & line up

I Won’t Back Down
5 burpees
Broad jump to tree & broad jump back
Repeat

Africa
Bench Presses on verses
Squats on chorus “it’s gonna take a lot”
Calf raises on bridge

All the Small Things
Crunchy Frogs – 1 min
Box Cutters – 1 min

Suddenly I See
Raggedy Andys on verse
Step ups on chorus-“suddenly I see…”

Boulevard of Broken Dreams
Imperial walkers on verses
Mountain Climbers on chorus “My shadow…”

Hey There Delilah
Dips
Seal claps on Chorus “Oh it’s what you…”

Moleskine:
Depression is tough… life events, news, weather, chemical imbalance, and other things affect our mental health.

I’ve had bouts of depression or dysthymia off and on the past several years… negative thoughts, spiraling down, leading to low motivation, lack of energy, avoidance of things. Last May, I felt depressed and didn’t come to F3 for a whole month. I started up on medication again… started doing things, feeling better, gained more confidence, and it helped that I had my sisters to talk with, my wife, and a few friends who listened and cared. If you know someone who is depressed reach out to them and be present and listen… and if you are depressed – reach out to people you trust… safe people who will listen and try and help.

COT: Silence and short prayer of gratitude for Fitness, Fellowship, and Faith

Tags: Dark Room, Beaker, Manhole, Toto, Flower Boy, Framed, Dumpster