Backblast: Monday Ruck Club – January 25, 2021
15 PAX in attendance including an FNG!
WOR:
10 Abe Vigodas
10 Tappy Taps
OYO Quad Stretches
10 Burpees
Q decided to ease into this week’s beatdowns with an easy Ruck around Mastodon. The PAX took turns leading the way and stopping to call out an exercise of their choice. The only caveat was that it couldn’t be more than 10 reps. Not surprisingly, a couple of PAX (I’m looking at you @Banks and @SAGA!) got around the 10 rep max by calling exercises with several steps built into each rep.
@Jolly – 10 air squats
@Big Mac – 10 burpees
@Panhandle – 10 Merkins
@Katniss – 10 Ruck Pulls
@Banks – 10 Dan Taylors!
@Shiplap – cross bridge without feet touching the ground
@Da Vinci – 10 burpees
@SAGA – 10 Birthbees!
@Sparrow – trek up Hoffa
@Jolly – 10 burpees
Prayers for several job openings as they seek the right candidates. Welcome @Rainbow Bright! (edited)
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F3 Wheaton 