MASTODON PAX: HotBox, Archive, Noodles, TBTF, Jolly, SAGA, Cookies, Panhandle, DaVinci, Beaker, DBC, Jazz Hands, Sparrow, Big Mac, Captain Crunch (QIC)
Special Mention: Shamu, Tortuga, T-Bone, Gummi Bear, and Wishbone(T-Bone’s 2.0) made the Name O Rama after touring 13.1 mi of Wheaton.
It was a gloriously warm November morning and the PAX were eager to close out on the first week of DaVinci’s madness, the last thing between them and the glories of decorated coupons was whatever came to mind in the twisted brain of YHC. With eyes on the prize they braced for impact.
Warm O Rama
- Motivators 7 + 7 + 7
- Batwings ICx20
- Mountain Man Poopers ICx20
Thang 1: Jacked Dora 7-7-7
For each PAX, At least one hill-run (up) must be crawl-bear and another must be inch-worm another Bernie, lunge down. Reps below are split, except for Pistol Squats
- 700 x Hundreds (or American Hammers)
- 70 Pike Push-ups
- 7 Pistol Squats (that’s 7 for each leg, for each PAX)
Yurpee for the 6! (Just a burpee with a clap merkin + 2-tuck jumps, no big.)
Followed by a plank circle with each PAX doing one Yurpee around the circle
Thang 2: Spartan (Light)
- 5 x hill sprints with 10 merkins at the top
Thang 3: Yoga Time! But first, Ironsides!
Ol’ Ironsides (Boat/Canoe + IC x 20 American Hammers, repeat as needed. This time, just 2 rounds)
Taking advantage of the unseasonably warm weather, we did some light yoga for the last 15 min to help those who plowed through the week. Table, Low Lunge, Crescent, Half-Camel, Camel, then wrapping up with Pigeon, Half Happy Baby, Spinal Twist
COR/NOR/COT: Prayers for both Cookies and Hotbox as they hit the road for work this week and for good sleep for Jazz Hands and work opportunities for his M.
F3 Wheaton 