Poison Pill

Backblast, 3/6/21, 5:30am AO Tarpit

Poison Pill

Tortuga – QIC

Eleven PAX posted on this beautiful nearly spring morning. After a quick WOR of daisy pickers, Michael Phelps, 4 count motivators (Hotbox style – run in place rather than jump), and 10 slow merkins IC, we split into teams. Needing teams of three and falling just short of a handy multiple of said three, I asked for two volunteers to be a team of two. Shiplap and Banks took up the challenge.

Thang one: Poison Pill

Each team had chalk, a gallon of water, and two coupons. Only the six staircases starting on the southeast corner of Glenbard West and moving west to the southwest corner were used. Teams were required to carry their supplies up an unoccupied staircase. At the top, if there was no exercise listed in chalk, they wrote one, descended the same staircase, and went to a different staircase. If there were any exercises listed, the team had to complete 100 reps of all listed exercises. Upon completion, the team added a new exercise to the list. Repeat.

If there were three exercises listed when a team arrived at the top of a staircase, they complete the 300 total reps, erase all the chalk with their water, score one point, and go to a new staircase. Teams earned a five point bonus for completing all six staircases, regardless of the number of reps needed.

Exactly one coupon exercise per set of three listed exercises was required. No team may do the same staircase twice in a row. They must complete a different staircase before returning. Only one team at a time was allowed on each staircase.

Shiplap and Banks were given a slight head start and a reduced number of reps (75. They asked for 66.) Team DaVinci, Hotbox, and Tortuga wrote burpees at the top of their first staircase then climbed the staircase vacated by Jolly, Cookies, and Katniss. They left us blockees. Sweet as. This trend continued throughout the beatdown. There were very few soft reps. Our team had one round of lbcs, but that was it for easy. Hodors, blockees (again), burpees (2x), lunges(2x), curls, Peter Parkers, BBSUs, were completed by our team.

Time was called at 6:25, and all PAX returned to the parking lot for some Mary.

Team Banks and Shiplap tied with Team DaVinci, Hotbox, and Tortuga with seven points. Squat off to determine champ went to Hotbox.

Mary: Flutter kicks, 4 count, IC, 50.

NOR: Panhandle, Shiplap, Banks, Cookies, Saga, Jolly, Hotbox, Beaker, DaVinci, Katniss, Tortuga (Q). Guest appearances from Crack and Crash at the end with some biking down the stairs by @Crash who, thankfully, did NOT live up to his name this morning.

COT: Praise for a beautiful morning, a God who loves us, friends to push us, and a good workout. “Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change.” James chapter one (somewhere in there).

Backblast 2/24/2021 (Billy Madison Workout)

Challenge: Complete k-12 in 45 minutes.

15 PAX showed up for class, in attendance:

Warmorama

Motivators (x7); good mornings; arm circles

Run up the wheel with coupons.

Each grade consists of an exercise and a question aimed at students of that grade level. Graduation from each grade to the next requires running down and back up the wheel.

Kindergarten: Little Baby Crunches (50) (How many PAX are in attendance?)

1st Grade: Hodors (20) (Laura has 7 cupcakes. Jeremy eats 2. How many does Laura have left? 5; What does Jeremy have? A black eye.)

2nd Grade: skull crushers (25) (Which is not a state of matter? Solid, Color, Liquid, Gas)

3rd Grade: Star Jumps (30) What is the name for someone who studies dinosaurs? (Paleontologist)

4th Grade: Blockbees (11) 44 divided by 4

5th Grade: Bonnie Blairs (27) 5 and 2/5 into an improper fraction.

6th Grade: Wall climbers (6) Give number and symbol for Carbon (6, C)

7th Grade: Coupon swings (20) Obnoxious is to pleasant as radiant is to: (dull, bright, loud, quiet, soft)

8th Grade: Coupon curls (70) 4x-10=18, what is x? (7)

9th Grade: Big Boy Situps (90) What’s the formula for area of a circle? (pi)r^2

10th Grade: Merkins (100) What gas is needed for photosynthesis (Carbon Dioxide)

11th Grade: Air Squats (110) What is the belief that the US has the right to occupy all of America? (Manifest Destiny)

12th Grade: Flutter Kicks (120) SAT Vocab: What is an antonym for enervating (feeling energized, like after an F3 workout or after finishing all of school in 45 minutes)

Graduation Ceremony: Your coupon is your diploma, hold it high (rifle carry) and walk back to the parking lot.

Moleskin: Unlike Billy, you’re likely not a drunk who may fail to inherit his father’s business, but like Billy, working towards a clear objective in a community is pretty helpful. Thanks to F3 for helping me do better during COVID along several dimensions.

CoT; Prayer: Energy, focus, perseverance, Bloomer’s son, Jazz Hand’s friend

SuperDora 02/23/2021 @ AO MASTODON

Knowing that it has been cold lately and there is a LOT of snow and ice on the ground that will be in various states of melting due to the warmer temperatures, the challenge was to create a workout that left the PAX warm and not too wet for coffeeteria. It turns out that the snow was not melty, but instead was packed down firmly with a nice crust on top.

YHC has always been a fan of the Dora, but the Exicon came up short while planning this workout so a new Dora was born, the SUPERDORA. Answering the new challenge were many of the stalwart HIMs: Big Mac, Bloomer, Cookies, Da Vinci, Hotbox, Jolly, Katniss, Panhandle, Saga, Shiplap, TBTF, T-bone (first RESPECT workout!), Tortuga.

Warmorama was a simple classic to get the blood pumping: motivators, goofballs, and a quick lap of high knees around the parking lot while the Q explained the beatdown.

Queue the SuperDora:

Instead of pairs, the entire PAX was challenged to complete exercise reps with interspersed bursts of cardio. (up to 4 exercises between cardio, the PAX chose various strategies)

Cardio options were: run up or down Hoffa, Run to the cooties/SHOP or back (convenient if targeting one of the exercises that are executed there), 15 Burpees, 25 Star Jumps, 30 Mountain climbers

Exercise rep targets were determined by number of PAX to show. The Q failed at math and targeted about 2000 reps per PAX to spread around. It should have been half of that. The board was prepared with 72 marks per exercise group, each mark originally representing 75 reps which the Q revised to 60 reps, it really should have been 30 reps per mark.

Categories and exercises available per type:

4320 – Chest/shoulders: Derkins, Chest press, Picnic table press

4320 – Back/shoulders: Bent over coupon rows, Inverted rows, Pull ups

4320 – Mary: Leg raises, American Hammers, jumping crunches or imperial walkers

4320 – Legs: Weighted squats, Calf raises (4 = 1), Pistol squats

4320 – More: Kettlebell swings, Coupon Curls, Rifle carry (4 paces = 1)

There was a bit of confusion at the beginning, but the PAX quickly figured out their strategies and started their exercises. After a few minutes YHC noticed it was rather quiet, the grunts of hard work and an odd picnic table being dropped were about all that broke the silence. Thankfully Shiplap had already taken matters into his own hands and came back from his rifle carry to the car with Jock Jams pulsing, this clearly invigorated the PAX and they picked up the pace.

Nonetheless, the absurd number of reps planned were not coming off of the board fast enough and ⅔ of the way through the beatdown the Q called “double credit” and each set of 60 reps took 2 marks from the board. Alas, it was too little, too late and we ran out of time with quite a few marks on the board. At least we didn’t run out of exercises before the end of our time.

Choose Your Own Adventure: Treasure Hunt Remix

Story: Through a strange twist of fate, you find yourself stuck inside a library of surprisingly morbid 1980’s “Choose your own adventure” books. Jumping from book to book, you are threatened on all sides. Zombies, cowboys, rival workout gangs, everyone is out to get you. There is only one way to survive: keep moving.

An oddly appropriate theme for a beatdown during life-threatening environmental conditions. 3° temperature, -14° wind chill, unplowed roads, cars stuck in snowbanks, duct tape giving up due to cold,  frozen coupons, back-to-back workouts in the same morning. Why did 12 PAX brave these obstacles? Were they driven by a simple treasure lust? Learn the truth at the end of this post.

The following story segments were stationed around the AO. Each workout accomplished earned PAX one of 6 puzzle pieces, which assembled would reveal the location of real, actual, buried treasure.

Choose your own adventure F3 Q treasure hunt
Your school is on a field trip to the zoo, and you’re trying to catch the attention of your new crush. With your friend holding on to you shirt, you lean way over the gorilla pit and smack the largest gorilla on the back of the head. Your friend loses his grip, and now you’re eye to eye with an angry gorilla, who is trying to decide if you are another gorilla, a snack, or his long lost girlfriend.
You’ll have to do your best gorilla impression if you want to survive until the zoo keepers arrive.
Do 75 total reps in any combination of these:
Overhand Pull ups Underhand Chin ups. Toe to bar.
You’ve aroused the anger of time traveling cowboys. They decide to teach you a lesson by “making you dance”. With pistol shots at your head and feet. You’ll be ducking and jumping to survive.
To dodge the bullets perform 150 reps total of any combination of:
Bench dips
Box Jumps
Step ups


You’ve fallen into the hands of several elderly zombies. They will eat your brains, unless you can blend in with them.
To blend in, you must perform 400 reps on 4 of the permanent workout machines in this area. Choose 4 machines. Bodyweight chest press, inclined sit-up, elliptical movement, etc.
Any machine, any rep count, until your team gets to 400 reps total.

A rival workout gang claims Northside Park as their exclusive territory, unless you can beat them at their own game.
To prove you’re the strongest, you need to do 150 reps in any combination of:
Merkins,
Burpees,
Star Jumps,
Squat jumps

Out of innocent curiosity, you wandered behind the bathhouse. You walked right into a secret meeting of bully’s club called Rodney and the Rathbones.
They’ll let you go free, but only after you do 150 of these (total reps in any combination):
Bent over rows,
Kettle bell swings,
Coupon lunges
You drank something, and it wasn’t Kool-aid™. You can’t tell if someone laced your drink with PCP, Speed, or just the heady power rush that accompanies becoming commander in chief.

Work off your power rush and prove you’re the best by performing 150 Total Reps in any combination of:
Coupon Bicep Curls,
Overhead Press,
Scull Crushers.

Pre Workout: Treasure is buried under snow in the middle of a frozen lake.
Story segments and workout options were positioned around the AO.

Pretty good snow camouflage for the treasure
Thermal imaging makes the treasure spot more visible
This was enough to lead Tortuga and Jazz hands to the treasure.
The Real Treasure map
Approaching the winners
The Victor’s circle
The Treasure

Archive and Captain crunch showed off by getting to the treasure 20 minutes ahead of schedule. Getting tired of counting and re-counting their treasure, they then returned to the workout to “wave their beef sticks in our faces.”

This workout was nobody’s first rodeo, but it was still a wild ride. Why did we do it? Because we know these things to be truth:

  1. Adversity brings us together.
  2. Working hard makes us stronger.
  3. Friendship is the real treasure. Friendship, and toe-warmers.

    Thanks for the memories.
    -Sparrow

Dueling Doomsday Clocks

Backblast, Tuesday, 2/9/21, 5:30 AM, AO Mastodon

It was definitely a Shackleton today. As I arrived at 5:21, the parking lots had not yet been plowed, but a plow was hard at work. By 5:26, I was able to pull into a plowed spot by the tennis courts. The plow was still clearing the rest of the lot as other PAX pulled in. The driver commented, “I thought you were a gang or something.”

WOR: motivators, tappy taps, goof balls, jog to cooties.

Thang one:

Two stations, teams of three. Station One: pull ups and jump squats. Station Two: Bulgarian Split Squats and SSH. The team member at each station stayed in motion doing the first exercise switching exercises as needed. Third team member ran around the obelisk circle to station one. Members rotated through the stations. (Continued this until QIC finished his 50 strict pull ups.)

PAX were encouraged to recite James while at stations. I think we got through verse eight a few times.

Thang two: Dueling Doomsday Clocks, part one

Moseyed back to the tennis court lot. Two groups for Dueling Doomsday Clocks. Each group formed a circle. At the start signal, each PAX got into the plank position. One PAX did one merkin and returned to the plank, then the PAX on his right did one merkin and returned to the plank, after all PAX in the clock did one merkin, the starting PAX did two merkins, etc. Once a PAX was unable to hold the plank or complete the merkins, he was out of the clock and began doing squats. As soon as one group was down to two remaining PAX, the round ended. One group got up to 10 merkins.

Thang three: Dueling Doomsday Clocks, part two

Moseyed to the pool lot. Repeated clocks with new groups and flipped the script. Clocks started in the squat position. First PAX did one squat, then returned to the squat hold with arms above the head. Eliminated PAX planked. (I was the first out on my team.) We had to call it a tie as time ran out.

NOR: Saga, Banks, Davinci, Whittler, Shiplap, Sparrow, Katniss, Beaker, Big Mac, Jolly, Cookies, Crack, and Tortuga (Q)

COT: Lifted up Hot Box’s M, TBTF with a rough work schedule this week, and Bloomer and Captain Crunch’s 2.0s.

Sparrow sang the praises of hand warmers and made an altar call (forgiveness and salvation being even better news than hand warmers).

1/20/21 – Jäzz Händz VQ F2 Bonfire

Wednesday, Jan 20th, 2021—9 PAX “braved” the evening winter chill for a right ol’ F2 event at AO “Jäzz Händz”. All the important “B’s” where present: bonfire, bourbon, beer, burpees, and boys—large boys (men?), gathering and posting flags for a fun childhood clubhouse vibe. Chilly winds and smoke in our faces didn’t stop us from laughing, sharing, and yes, doing Saga’s EC preblast which was primarily “bourpees” (bourbon burpees) in the snow. It was a jolly time, and @Tortuga @SAGA @Shiplap @Sparrow @Captain Crunch (AJ) @Noodles @Beaker @Crack @Jäzz Händz would all agree, we need to do this more regularly. Glad for all you PAX chipping in to bring firewood, sharable spirits and snacks. Let the nominations for next time begin!

Kevin Lipp

Backblast: 1/21/2021 – Year in Review

Warm-o-rama (Snapshot 1)

5 Motivators: Chuck Norris breaths air – 5 times a day

Tappy-taps: Chuck Norris got Coronavirus. Now the Coronavirus is in isolation.

Arm Circles: Chuck Norris was once run over by a tank. He refused to pay for it.

5 mountain climbers w/a merkin: Chuck Norris doesn’t do push-ups, he pushes the earth down.

We circled the crib to hear the tale of the newborn among us: The Birthbee. A demonstration of its beautiful cry was beheld by all in the shape of 2 Dollys + 2 Big Boy Sit-ups (here’s to cramping) + 2 “nursing” nipple scrappers (cause you need to give attention to both sides) + 1 burpee jump + 1 squat = 1. Thus a salute to our mothers who went into double-time pain that we might have breath. (SAGA)

(Saga)

Snapshot 2

Everyone look at the sky, what don’t you see? The Great Conjunction…Still (Crack)

Snapshot 3

In honor of the 3 years we were in Augusta, GA, we each did three trips up Hoffa while the other did LBCs and BBSs (Panhandle)

Snapshot 4

· Do 5 curls, 5 overhead press, 5 rows, 5 grave diggers, 5 skull cruchers, 5 goblet squats, 5 monkey humpers, 5 bernie sanders, 5 BBSU (Jolly’s Santa Delivery)

Snapshot 5

Da Vinci brought us the arts, visual, musical and written but perhaps most memorable are quotes of the Desert Fathers, (Da Vinci) Would you motivate us with one of your favorites? Or perhaps just anything you want?

Snapshot 6

What’s you’re favorite exercise shiplap? Do 40 if you don’t beat shiplap you have to run the hill, for every person who beats Shiplap he has to run the hill. If you win, you can do burpees or whatever for the six. (Shiplap)

Snapshot 7

1. What is the most expensive home in the world? Buckingham Palace (Mose got it correct!) 50 overhead presses (Bigmac)

Snapshot 8

Theme was James 1:2. “Consider it pure joy, my brothers, when you face trials of many kinds.”

(Everyone does 20 Bonnie Blairs) (Tortuga)

Snapshot 9

Howling Monkeys/Gorillas (Cap’n Crunch)

Snapshot 10

Everyone partner off, we’ll run to the baseball field and tell your partner your favorite memory of 2020 and your favorite F3 memory of 2020 (Sparrow)

Snapshot 11

“Make each day a masterpiece”

Have Archive demonstrate perfect IC exercise call of exercise and reps of choice (Archive)

Snapshot 12

The second law of thermodynamics say that during any process, the entropy of the universe increases. In plain language, chemical reactions happen because they increase the randomness and disorder in the universe. You can also say that entropy is the tendency for things to mix. I cannot think of a more random, disordered mix of exercises than the birthbee.

In between sets 2 and 3 (above) we explored the second law by doing and Indian run around the AO, stopping to perform 5 birthbees in the ice at 3 bridges, for a total of 15 birthbees. (Beaker)

Snapshot 13

As many situps as you can in 2 minutes, timed. (You would have a partner counting) (Banks)

Snapshot 14

“Remain in plank position the whole time. Bear crawl forward 4 steps, do 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each time – bear crawl forward 4 steps, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps… etc. Go until you get to 4 reps each, you’ve covered 30-50 feet, or until your arms fall off – whichever comes first.” (Jazz Hands)

Snapshot 15

Nolan Ryan and One Arm Coupon Rows. (Cookies)

Snapshot 16

Load Eroica Symphony (Beethoven) and do a whole bunch of burpees then shout I FEEL OUTSTANDING!x (Hotbox)

Circle of Trust, Moleskin & Prayer

Reviewing the year, it’s quite clear, F3 was the best part. Thanks to everyone for contributing towards that. We’re better together.

In attendance: (Going from memory…late, sorry if I forgot anyone)

Tortuga True or False, 1/23/21

Backblast, 1/23/21, Tarpit, 5:30AM

WOR: slow jog around the parking lot, mtn climbers, Abe Vigodas, slow merkins, slow colt 45 (just 15)

Getting inspiration from @panhandle’s anniversary Q, I thought it would be fun to tie in some Tortuga life trivia with the morning’s beatdown.

Tortuga True or False

A three count after each statement was made, all PAX signaled their True with a thumbs up or their false with a thumbs down. Their answers determined the number of reps for each exercise.

All correct – 25 reps, Most correct – 50, Most wrong – 75, All wrong – 100

3 blockee buy in, winner adds 3 more. They accumulate. First to finish yells, “I feel outstanding!” Everyone stops and goes up and down the ramp. 25 or 50 reps: carry coupon, 75, 100: no coupon.

  1. Tortuga has never been skydiving. False, most wrong, 75 reps

Overhead press

  1. Tortuga has run a marathon in under 3 hours 40 minutes. False, most wrong, 75 reps

One handed rows

  1. Tortuga has been fired from a paying job twice. True, most right, 50 reps

Kb swings

  1. Tortuga’s sister used to work at the Pentagon. False, 50

Goblet squats

  1. Tortuga still has one baby tooth. True, 75

Jump overs

  1. Tortuga doesn’t have his own cell phone. True, 50

derkins

  1. Tortuga did 1000 burpees in a day. True, 25

thrusters

  1. Tortuga repeated first grade. True, 75

Bent over rows

  1. Tortuga has a nephew named after him. True, 50

Weighted lunges

  1. Tortuga has shaved his eyebrows. False, 75

Burpees, or side pulls. We split these between partners, 75 total for two PAX.

Mary: 41 flutter kicks with coupon held straight up, IC.

We finished with a slow cool down jog around the parking lot.

NOR: Panhandle, Noodles, Katniss, Saga, Davinci, Cookies, Banks, Beaker, Shiplap, Tortuga (Q), and Wet Burrito for the NOR/COT/ Coffeteria (with a fractured shoulder)

COT: Beaker has a friend whose dad passed away recently. They had a hard relationship and his friend is settling things in Nevada now. Wet Burrito has had a shoulder fracture since early January. It was just correctly diagnosed yesterday. Panhandle’s father-in-law is in rehab at MarianJoy. Continued prayers for Bloomer and his family as his son undergoes testing.

Flags present: Tarpit, Mastodon

1.20.21 — The Slippery Slope of the TAR PIT

A light dusting of overnight snow added a little sparkle to an already snowy Gloom. As the snow plows worked the parking lot, six hearty PAX (Shiplap, Banks, Cookies, Noodles, Tortuga, Captain Crunch(QIC)) (Flag count: 2; Tar Pit and Mastodon) found a spot to warm up before venturing to the location of their mystery beatdown.

SLIPPERY SLOPE Q

  • Motivators IC x 7
  • Mountain Man Poopers IC x 15
  • Goofballs IC x 25
  • Jog to the slope on the peninsula (East end of the AO)
  • Dan Taylors down (up to 8+32)
Who lives here? Looks a lot like Dan Taylor’s house

A Bicycle Built for Three?

Arriving at the slope, the PAX found a pre-staged sled, dropped off at Crunch’s house in July by an anonymous PAX (thanks Gummi Bear!). The PAX added Banks’ sandbag to the current load of Bertha plus two rucks (pushing somewhere around 200 lbs). The TAR PIT flag stood about half-way down the peninsula, beckoning.

The groups divided up in teams of three, (Banks, Tortuga, Cookies) (Shiplap, Noodles, Crunch). Shiplap’s team took the first leg, and were “timed” by the number of reps the other team could complete before they returned. Lowest score wins that heat. The AMRAP team did Overhead Claps, Merkins, and Star Jumps.

Round 1: Sled Team with sand-bag, go down the hill around the flag and back up the hill.

Round 2: One PAX rides the sled until the final return slope.

Round 3: Stop the sled at the base of the hill, run the sandbags and rucks out around the flag and back, then re-load the sled and get up the hill.

The return trip

Banks’ team was decidedly victorious on each round, but graciously suggested that they owed it to some cleverness on their part in getting to rest before doing their reps and not letting us have the same break. YHC noted that they had two PAX with Yaktrax™ while we only had one, but couldn’t fault anyone but himself for being under-prepared for his own Q.

With time once again being the friend of the PAX, we called it and avoided a Tar Pit ABPOCALYPSE for the second time. Flags were collected and the gear sled dragged back to the parking lot.

COR/NOR/COT: Prayers for the good conclusion of Noodles’ internship — For Tortuga’s family travelling for the next month away from home and his responsiblity and virtue on the home front — for our country to be peaceful and responsible on this day as we inaugurate a new president and for our mutual respect and good will to grow from this low place — for the brothers across the nation to lead and serve well.

Cookies VQ: 12/30/2020 @ AO TARPIT

After an overnight snow turning to rain creating extremely wet and “crunchy” conditions, this morning the rain tapered off at TARPIT for 45 minutes allowing 9 HIMS to emerge for a beatdown treating their cores with special honor. @Shiplap @T-bone @Hotbox @Da Vinci @Archive @Big Mac @Gummi Bear @Tortuga (Respect), and @Cookies marked their workouts in the temporary trappings of the ground, the snow will melt and wash away but their gains will remain. The only angels in the snow this morning were the PAX!WOR: Arms out the whole time, core tight
“Baseball” Bat wings and lunges – like bat wings, eagle wings, or dragon wings, but holding two baseballs in each hand. Forward circles with palms down, backward circles with palms up.
· 20x small forward, 20x small backward (fast)
· 20x medium forward, 20x medium backward (fast)
· 10x large forward, 10x large backward (slow)
· 20x bringing arms together in front and crossing over then as far back as possible (like Michael Phelps but slow)
· 20x bringing arms together overhead then all the way down at sides (medium pace)
· (Q forgot the last one) 20x standing lunges with arms straight out to the sides or at right angles then twist at the torso as far as you can without bending in the direction of the forward knee
10x SLOW Abe Vagodas (keep holding baseballs if you want)
15x GoofballsThe stairs/hill running activities were shelved for a future beatdown due to the wet/slippery conditionsTHANG: Paired up and each pair carried a coupon and a baseball bat to the grass on the far side of the field for a paired up AMRAP in 5 minute segments. One PAX in the pair performed the A exercise, the other the B exercise until one of them called switch then they would switch, alternating thusly for 4 minutes then a new A/B exercise was assigned during the 1 minute rest period. While this was an AMRAP workout, PAX were reminded that form is more important than sheer number or reps, focusing on correct shape of the spine and protecting their lower backA1 – Plank up/down with an Annie
B1 – American HammerA2 – Nolan Ryan
B2 – Lunge position but leaning forward (straight back), one arm coupon rowA3 – Coupon pull through
B3 – LBBBCs (LBCs w/ or w/o a baseball bat behind neck, only lift one side of the body with each crunch)A4 – Sit Through
B4 – Marching bridgeA5 – Dancing Bear
B5 – BBSU, twisting alternate elbow to kneeFinisher:
5 sets: Sprint to the fence and back then 5 flutter kicks (two kicks with each foot counts as 1) followed by a clockwise and counterclockwise Outlaw
Hold Al Gores for the 6
Laying down in the snow some of us took a couple of back stretches while @Gummi Bear tried hitting snowballs with the baseball bat
Mosey back to the parking lot for COTMoleskin:
1 Corinthians 12:12-23

12 The body is a unit, though it is made up of many parts; and though all its parts are many, they form one body. So it is with Christ. 13 For we were all baptized by one Spirit into one body–whether Jews or Greeks, slave or free–and we were all given the one Spirit to drink. 14 Now the body is not made up of one part but of many.15 If the foot should say, “Because I am not a hand, I do not belong to the body,” it would not for that reason cease to be part of the body. 16 And if the ear should say, “Because I am not an eye, I do not belong to the body,” it would not for that reason cease to be part of the body. 17 If the whole body were an eye, where would the sense of hearing be? If the whole body were an ear, where would the sense of smell be? 18 But in fact God has arranged the parts in the body, every one of them, just as he wanted them to be. 19 If they were all one part, where would the body be? 20 As it is, there are many parts, but one body.
21 The eye cannot say to the [oblique], “I don’t need you!” And the head cannot say to the [lower back], “I don’t need you!”22 On the contrary, those parts of the body that seem to be weaker are indispensable, 23 and the parts that we think are less honorable we treat with special honor.

We lift up all of this PAX, our Ms and 2.0s. We lift up all that cannot join us in the gloom because their bodies don’t work the same as ours or their schedules make it impossible. We remember that in the body of Christ we are all together and interdependent but also all dependent on Christ.