Six Pax enjoyed a battle of wits. Brains vs. Braun. Knowledge across four categories of trivia determined the intensity of our workout: Vocab, Proverbs, Exicon, and Jack handy.
Captain Crunch took us on a surprise “no parameters” run across the frozen lake, which included Ninnie Knockers and burpees on the ice.
Valuable fellowship time conversation covered several parenting topics, with several “aha” and “Me too!” moments. Jazz hands told a relatable story about a quick kiss that cost him two hours of sleep.
Vocabulary questions
Which is a synonym of imbroglio?
inhibition
nonchalance
frolic
embroilment
25 or 50 Monkey Humpers
Which is the best definition of supine?
placating or mollifying behavior
lying on the back or with the face upward
exciting and adventurous
easily annoyed or angered
20 or 40 Kettle Bell Swings
Which is a synonym of picayune?
long-winded
adventurous
triviality
gilded
10 or 20 Burpees
Which is a synonym of vituperate?
energize
placate
berate
exaggerate
10 or 20 Carolina Dry Docks
Which is a synonym of bellicose?
repellent
warlike
constructive
alluring
40-60 Chest Press
Which is the best definition of expiate?
to make amends for
to lose vigor or health
to renounce
to return or remove (as a plate) 15 or 30 Curls
Jack Handy
“If you were a poor Indian with no weapons, and a bunch of conquistadores came up to you and asked where the gold was, I don’t think it would be a good idea to say, ‘I swallowed it. So sue me.”
20 Squats
“If you work on a lobster boat, sneaking up behind someone and pinching him is probably a joke that gets old real fast.”
30 Bent over Rows
“To me, boxing is like a ballet, except there’s no music, no choreography, and the dancers hit each other.”
Motivators
“Love is not something that you can put chains on and throw into a lake. That’s called Houdini. Love is liking someone a lot.
Overhead Press (20)
“Whenever someone asks me to define love, I usually think for a minute, then I spin around and pin the guy’s arm behind his back. NOW who’s asking the questions?
15 grave diggers.
Proverbs of Solomon
A good name is better than precious ointment, and the day of death than the day of birth.
10-20 Lunges
Better to be lowly and have a servant than to play the great man and lack bread.
20-40 Bent over Rows
Better is a dry morsel with quiet than a house full of feasting with strife.
10-15 Burpees
It is better to live in a desert land than with a quarrelsome and fretful woman.
5-10 Nipple Scrapers
Do not put yourself forward in the king’s presence or stand in the place of the great, for it is better to be told (“Come up here,”
than to be put lower in the presence of a noble.)
Climb Hoffa hill
Better is open rebuke than (hidden love.) 30 -60 Crunches
F3 Exicon
|
|
||||
|
Mike Tyson |
Place your feet against a curb or wall while in a plank position. Contract the legs for a horizontal squat. (1) Extend legs (2) Perform a Merkin (3) Return to starting position (4) or one rep. 10 reps is a nice starter. Also good with 7’s or 11’s on a narrow street. Mike Tyson’s in combination with Bear Crawl’s is a killer. |
10 |
Mike Tyson |
15 |
|
Morning Wood |
This is a Turkish Get-up without the Kettlebell. Laying flat on back with one arm raised sit up and then come up into a standing position. Added degree of difficulty = don’t use other hand to push yourself up! (A Turkish Get-up without a Kettlebell is aka A Turkish Get-up.) |
10 |
Morning Wood |
15 |
|
Moroccan Nightclub |
Double Box jumps on picnic tables (or stairs)… Jump to seat, jump to tabletop, stand up, walk down. |
25 |
Moroccan Nightclub |
50 |
|
Mountain Goats |
Like Mountain Climbers but with an added goat kick (where both legs leave the ground simultaneously) – exercise is done on a four count … three mountain climbers (1 – 2 – 3) and the 4 is the goat kick. Get those legs up high to 45 degrees! Repeato until you’ve had enough. |
Mountain Goats |
||
|
Never Cross Dolly |
Ab excersise , On your 6 just like your going to do Dolly’s but your upper body is in the iron cross position the whole time doing Dolly’s. Only your 6 is touching the ground. |
20 |
Never Cross Dolly |
40 |
|
Newton’s Cradle |
Just like your boss’s favorite desk decoration and extend your left arm perpendicular to your body until it is parallel to the ground. Return and repeat with the right arm to complete the four count cadence. |
20 |
Newton’s Cradle |
40 |
|
Ninnie Knockers |
Sitting on picnic table, leaning back on elbows, toes pointed to the floor so that entire body is a straight line. The “1” count is bring knees as close to your chest as you can, “2” is to extend with your toes pointing straight to the floor, “3 and 4” is repeat. In 4-count cadence. |
20 |
Ninnie Knockers |
40 |
|
Noodling for Catfish |
Start in a plank position on an incline (bench, table, steps) do a merkin but when in down position, hold with one arm while other reaches down under bench, table, steps etc like your feeling for something for 3 seconds and then hand back to bench and finish the merkin. |
10 |
Noodling for Catfish |
20 |
F3 Wheaton 